LIGHTER CHICKEN EGG FOO YOUNG
A lighter version of this Chinese favorite.
Provided by LOSMOM
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 25m
Yield 2
Number Of Ingredients 6
Steps:
- Spray a skillet with cooking spray, and place over medium heat. Cook and stir the chicken until lightly browned and no longer pink, about 5 minutes. With a spatula, spread the chicken pieces out into the bottom of the skillet. Spray again with cooking spray if needed.
- In a bowl, beat the egg whites with soy sauce, and stir in the bean sprouts, water chestnuts, and green onion. Pour the egg mixture into the skillet over the chicken, and let cook until the bottom is lightly golden and the top has nearly set, about 3 minutes. Flip the egg pancake over, and cook the other side until lightly golden and set, another minute or two.
Nutrition Facts : Calories 117.5 calories, Carbohydrate 6.4 g, Cholesterol 31 mg, Fat 1.4 g, Fiber 1.4 g, Protein 19.6 g, SaturatedFat 0.4 g, Sodium 171.1 mg, Sugar 2.2 g
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67 NIAZI
[email protected]This recipe looks delicious! I'm going to make it tonight.
emmitt czepek
[email protected]I can't wait to try this recipe!
Postine Nancy
[email protected]This recipe is a great way to use up leftover chicken.
Frustrated Millennial
[email protected]I'm always looking for new recipes to try, and this one definitely looks promising.
OLIVIA STEVENS
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Hari Hari
[email protected]I'm not a big fan of egg foo young, but this recipe might change my mind.
Trenton Hughes
[email protected]This recipe looks delicious! I can't wait to try it.
Adilynne Sills
[email protected]I'm always looking for new recipes to try, and this one definitely caught my eye. It's a unique and flavorful dish that I'm sure to enjoy.
Mbabazi Fauzia
[email protected]I love that this recipe is healthy and delicious. It's a great meal for a weeknight dinner.
A J
[email protected]This recipe is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables.
Ratan pun Magar
[email protected]I've never made egg foo young before, but this recipe made it easy. It turned out great and I'll definitely be making it again.
Yo Boi
[email protected]I made this recipe for a party and it was a huge hit. Everyone loved it and asked for the recipe.
Akmal Sajjad
[email protected]This recipe was easy to follow and the results were amazing. The chicken was cooked perfectly and the sauce was flavorful and delicious.
Mahim Mahmud
[email protected]I'm always looking for new ways to make chicken, and this recipe definitely fits the bill. It's a unique and tasty dish that I'm sure to make again and again.
Azhar Safwan
[email protected]This recipe is very versatile. I've made it with different vegetables, different types of meat, and different sauces. It's always delicious.
Wyny Simón
[email protected]I'm not a big fan of cabbage, but I loved it in this dish. It added a nice crunch and freshness.
Raven 060
[email protected]I love that this recipe is lighter than traditional egg foo young. It's still just as delicious, but it's not as heavy or greasy.
Atish Beeputh
[email protected]I've tried many egg foo young recipes, but this one is by far the best. It's easy to make and always turns out perfect.
Mubashir ahmed
[email protected]This recipe was a hit with my family! The chicken was tender and flavorful, and the sauce was delicious. I will definitely be making this again.