LIGHTER HUMMUS
This recipe was originally posted by Zenith. She is no longer active at Zaar, but was a wonderful recipe contributor in her day. Here's what she originally had to say about this recipe: "A lower-fat version of the traditional Middle Eastern chickpea dip/spread. No oil and just enough tahini to give it that characteristic taste. From The Best-Kept Secrets of Healthy Cooking."
Provided by spatchcock
Categories Spreads
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Using food processor, combine chickpeas, yogurt, tahini, lemon juice, cumin and garlic.
- Process until the mixture is smooth.
- Add parsley and continue processing until parsley is finely chopped.
- Place in covered serving dish and refrigerate for a few hours.
- Serve with pita bread or crackers, or use as a sandwich spread.
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Namakula Olivia
[email protected]This hummus is the perfect healthy snack. It's filling and satisfying, and it's packed with nutrients.
Muahmmad Muahmmad
[email protected]I'm so glad I found this recipe. I've been looking for a lighter version of hummus that still tastes good, and this is it!
laura x
[email protected]This hummus is the perfect addition to any party platter. It's always a hit with my guests.
Mr Umiii
[email protected]I love the roasted red peppers in this hummus. They add so much flavor and depth of flavor.
Dahlia Tavarez
[email protected]This hummus is a game-changer! It's so much healthier than traditional hummus, but it still tastes just as good.
K. Moneak
[email protected]I'm so impressed with this hummus! It's so light and fluffy, and it has the perfect amount of flavor. I'll definitely be making this again.
jiwan giri
[email protected]This hummus is a great way to get your kids to eat more vegetables. They love dipping their veggies in it.
Maimela Gazane
[email protected]I'm not a huge fan of hummus, but this recipe changed my mind. It's so light and flavorful, I could eat it every day.
Fermina Middleton
[email protected]This hummus is the perfect party food. It's easy to make ahead of time and it's always a hit with guests.
Lee Khalifa
[email protected]I love that this recipe uses Greek yogurt instead of tahini. It makes the hummus so much lighter and healthier.
Latoya Roy
[email protected]This hummus is a lifesaver! It's so easy to make and it's always a crowd-pleaser. I always have a batch in my fridge.
Bodrul Islam (Taigar)
[email protected]I'm so glad I found this recipe. I've been trying to find a lighter version of hummus that still tastes good, and this is it!
Simphiwe Mlambo
[email protected]This is the best hummus recipe I've ever tried! It's so creamy and flavorful, and it's perfect for any occasion.
ALY. ALHOSANI
[email protected]I love the smoky flavor that the roasted red peppers give to this hummus. It's the perfect balance of creamy and smoky.
LuxuriousLatte
[email protected]This hummus is so versatile! I've used it as a dip for veggies, spread it on sandwiches, and even used it as a salad dressing. It's always a hit.
Oluwawemimo Ibrahim
[email protected]I'm always looking for lighter versions of my favorite foods, and this hummus definitely fits the bill. It's just as delicious as traditional hummus, but it has fewer calories and fat.
Maramin Amin
[email protected]This was my first time making hummus, and it turned out great! I followed the recipe exactly, and it was super easy to make. I'll definitely be making this again.
Lowest Prince
[email protected]I love that this recipe uses roasted red peppers instead of raw ones. It gives the hummus a much more complex and flavorful taste.
Hasnain Ali
[email protected]This hummus is incredibly light and fluffy, with a velvety texture. The tahini and lemon juice give it a classic hummus flavor, while the roasted red peppers add a subtle sweetness and smokiness. Perfect for a healthy snack or appetizer!