LIMA BEAN HUMMUS
Copycat recipe for Roots lima bean hummus in Asheville, NC!
Provided by Michelle
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 6
Number Of Ingredients 13
Steps:
- Combine safflower oil, tahini, lemon juice, vinegar, tamari, cumin, salt, black pepper, garlic, kombu, and cayenne pepper in a blender or food processor; blend until smooth. Add lima beans and blend until smooth, adding more oil as desired. Add parsley and pulse just until mixed.
Nutrition Facts : Calories 203.8 calories, Carbohydrate 23.3 g, Fat 9.7 g, Fiber 4 g, Protein 6.8 g, SaturatedFat 0.8 g, Sodium 1035.5 mg, Sugar 0.2 g
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Destiny Morrow
morrowdestiny@gmail.comLima bean hummus? That's a new one to me. I'm intrigued.
Robert Neal
r_neal45@hotmail.frThis recipe looks delicious! I can't wait to try it.
GreenPool
greenpool94@yahoo.comCan I use dried lima beans instead of canned beans?
m amir malik m amir malik
m.m@gmail.comI'm allergic to tahini. Do you have any suggestions for a substitute?
FITNESS GOALS
f.goals20@hotmail.co.ukThis hummus is a bit too spicy for my taste. Next time, I'll use less cayenne pepper.
Faraj Marzouq
farajm41@gmail.comI'm not a big fan of lima beans, but this hummus is delicious! I'll definitely be making it again.
Trinity Gaming
gt43@gmail.comThis hummus is the perfect party food. It's easy to make ahead of time and it's always a crowd-pleaser.
mes Tm
mes-t@aol.comI love the addition of tahini in this recipe. It gives the hummus a rich and creamy flavor.
Hef Row
hef_row@yahoo.comThis hummus is a great way to use up leftover lima beans.
Abdul Rasheed Shar Bloch
a@yahoo.comI served this hummus with pita chips, vegetables, and crackers. It was a hit with my friends and family.
Hanif Jan
hanif62@hotmail.comThis hummus is so easy to make. I just threw all the ingredients in my food processor and blended it until it was smooth.
Shahbaz Mahi
shahbazm@gmail.comI love that this recipe uses lima beans instead of chickpeas. It gives the hummus a unique flavor and texture.
Ratul Ahmed
ahmed_ratul32@gmail.comThis lima bean hummus is amazing! It's so creamy and flavorful, and the perfect healthy snack or appetizer.