LOW CALORIE CHICKEN AND BLACK BEAN ENCHILLADA
Number Of Ingredients 1
Steps:
- Preheat oven to 375°F. Heat oil in over medium in a large nonstick skillet. Add the onion, garlic, chicken, cumin and salt. Cook, stirring often, for 3-5 minutes or until chicken is cooked through. Stir in the black beans and corn; cook for 1 minute. Remove from heat, and stir in 1/4 cup cilantro and 3 tablespoons of the salsa. Stack tortillas on a plate; cover with damp paper towel. Microwave on high for 15 to 30 seconds until hot and pliable. Lightly coat a 13-by-9-inch baking dish with cooking spray. Spoon a heaping 1/3 cup of the chicken mixture in center of a tortilla. Roll up, and arrange in baking dish. Repeat with the remaining tortillas. Spoon the remaining salsa over the enchiladas. Sprinkle evenly with cheese, then bake for 30 minutes, or until hot and bubbly. Before serving, garnish with remaining 1 tablespoon of cilantro.
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Jahidul Islam Sohel
[email protected]These enchiladas were delicious! The chicken was moist and flavorful, and the black beans added a nice touch of heartiness. The sauce was also very creamy and flavorful.
Roel Campoverde
[email protected]I made these enchiladas for my family and they were a hit! Everyone loved the flavor and the fact that they were low in calories.
Adam Tope
[email protected]These enchiladas were very easy to make and they turned out great! I used whole wheat tortillas and reduced the amount of cheese, and they were still very satisfying.
Zhyia Ahir
[email protected]I'm not a huge fan of black beans, but I really enjoyed these enchiladas. The chicken was very flavorful and the sauce was creamy and delicious.
Masego Kolokoto
[email protected]These enchiladas were delicious! The chicken was cooked perfectly and the black beans added a nice bit of texture. I will definitely be making these again.
Fahim Ahammad
[email protected]I made these enchiladas for a party and they were a huge success! Everyone loved them. I especially liked the fact that they were low in calories, so I could indulge without guilt.
Alex Akash
[email protected]This recipe was a bit bland for my taste. I added some extra spices to the chicken and black bean mixture, and that helped a lot. Overall, it was a good recipe, but it could use a little more flavor.
dawid moskwa
[email protected]I've made this recipe several times and it's always a hit! The flavors are amazing and it's so easy to make. I usually add a little bit of extra cheese to the top, but that's just me.
HELMUT 50
[email protected]These enchiladas were delicious! The chicken was moist and flavorful, and the black beans added a nice touch of heartiness. The sauce was also very creamy and flavorful.
Redoi Kn
[email protected]I made these enchiladas for my family and they were a hit! Everyone loved the flavor and the fact that they were low in calories.
Tyler Mcdaid
[email protected]These enchiladas were very easy to make and they turned out great! I used whole wheat tortillas and reduced the amount of cheese, and they were still very satisfying.
Nancy Gathoni
[email protected]I'm not a huge fan of black beans, but I really enjoyed these enchiladas. The chicken was very flavorful and the sauce was creamy and delicious.
Aria M
[email protected]These enchiladas were delicious! The chicken was cooked perfectly and the black beans added a nice bit of texture. I will definitely be making these again.
Deb Roberts
[email protected]I made these enchiladas for a party and they were a huge success! Everyone loved them. I especially liked the fact that they were low in calories, so I could indulge without guilt.
Azra Khatoon
[email protected]This recipe was a bit bland for my taste. I added some extra spices to the chicken and black bean mixture, and that helped a lot. Overall, it was a good recipe, but it could use a little more flavor.
Kxbain Studios
[email protected]I've made this recipe several times and it's always a hit! The flavors are amazing and it's so easy to make. I usually add a little bit of extra cheese to the top, but that's just me.
Tanjil Hossain
[email protected]This was a great recipe! I made it for my family and they loved it. The chicken was moist and flavorful, and the black beans added a nice touch of heartiness. The enchiladas were also very easy to make, which was a plus.