LOW CARB BEEF AND BROCCOLI STIR FRY
-Carb count per serving :9.4 minus 4 grams fiber= 5.4 carbs & 19.1 gr. protein Found this on www.lowcarb.ca, where it was posted by Atomhockeymomm. I found this to be as good as any non-lowcarb stir fry
Provided by dave27th
Categories One Dish Meal
Time 30m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- -In a 10" skillet or wok heat the oil;add the prepared vegetables.
- -Cook,stirring quickly& frequently until vegies are crisp tender& onions are browned.
- -Stirin the beef strips,cook till desired doneness.
- -Ina small bowl, combine the remaining ingredients, stirring to dissolve the cornstarch; add to the beef mixture& cook stirring constantly until sauce is thickened, 2-3 minutes.
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Bisma Magsi
[email protected]This stir-fry is one of my favorite low-carb meals. It's so easy to make and it's always delicious. The beef is always tender and the broccoli is cooked perfectly. The sauce is also very flavorful.
AMaya Patron
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. The beef is always tender and the broccoli is cooked perfectly. The sauce is also very flavorful.
Ayan imran Bhtti
[email protected]This was a delicious and easy-to-make stir-fry. The beef was tender and the broccoli was cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.
Justin Quimby
[email protected]I made this stir-fry for dinner last night and it was a hit! The beef was tender and the broccoli was cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.
MD Mamun Ali
[email protected]This was a great low-carb meal! The beef and broccoli were cooked perfectly, and the sauce was flavorful. I will definitely be making this again.
Xander Chain
[email protected]Loved this recipe! The beef and broccoli were cooked perfectly, and the sauce was delicious. I will definitely be making this again.
John Kamau
[email protected]This was a great recipe! The beef was tender and the broccoli was cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.
Susan Magar
[email protected]I've made this stir-fry multiple times now and it's always a hit. The beef is always tender and the broccoli is cooked perfectly. The sauce is also very flavorful. I love that it's a low-carb meal too.
Md forad ali
[email protected]This stir-fry is one of my favorite low-carb meals. It's so easy to make and it's always delicious. The beef is always tender and the broccoli is cooked perfectly. The sauce is also very flavorful.
Nasir Shaolin Kungfu
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. The beef is always tender and the broccoli is cooked perfectly. The sauce is also very flavorful.
Noorul Amin
[email protected]This was a delicious and easy-to-make stir-fry. The beef was tender and the broccoli was cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.
DanielleDraws Something
[email protected]I made this stir-fry for dinner last night and it was a hit! The beef was tender and the broccoli was cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.
Shahidah Bae
[email protected]This was a great low-carb meal! The beef and broccoli were cooked perfectly, and the sauce was flavorful. I will definitely be making this again.
Sajid Malang
[email protected]Loved this recipe! The beef and broccoli were cooked perfectly, and the sauce was delicious. I will definitely be making this again.
Hiba Ahsan
[email protected]This was a great recipe! The beef was tender and the broccoli was cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.
Nabin Giri
[email protected]I've made this stir-fry multiple times now, and it's always a favorite. The beef is always tender and juicy, and the broccoli is cooked perfectly. The sauce is also very flavorful and easy to make.
Imen Gammas
[email protected]This recipe was a hit with my family! The kids loved the beef and broccoli, and I appreciated that it was a healthy and low-carb meal. The sauce was also very flavorful and easy to make.
Naveed Ulhaq
[email protected]This stir-fry was so good! I loved the tender beef and the perfectly cooked broccoli. The sauce was also delicious, with just the right amount of spice. I will definitely be making this again and again.
Lia Apelu
[email protected]I'm always looking for new low-carb recipes, and this one did not disappoint! The beef and broccoli were cooked perfectly, and the sauce was flavorful and not too salty. I also liked that the recipe was easy to follow and didn't require a lot of ingr
Ricky King
[email protected]This low-carb beef and broccoli stir-fry was a delicious and healthy meal! The beef was tender and flavorful, and the broccoli was cooked perfectly. I loved the combination of flavors in the sauce, and it was the perfect amount of spicy. I will defin