LOW CARB BREADED CHICKEN
I made this recipe up for my mother and my husband, both of whom were trying the Atkin's diet. I have also used this to make breaded pork chops.
Provided by DurangoMom
Categories Chicken
Time 40m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350.
- Wash and pat dry the chicken breasts.
- Add salt, pepper, and garlic to egg.
- Place chicken in the egg mixture and coat both sides.
- Then place the chicken in the crushed pork rinds and make sure that the chicken is evenly coated.
- Place in a greased pan and bake for 30-45 minutes.
- Cooking time varies on thickness of chicken breasts.
- Turn once while baking.
Nutrition Facts : Calories 166.6, Fat 4, SaturatedFat 1.2, Cholesterol 174.2, Sodium 111.7, Carbohydrate 0.2, Sugar 0.2, Protein 30.4
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Khalilullah Hassan
[email protected]I'm a huge fan of this recipe. The chicken is always moist and tender, and the breading is crispy and flavorful. I love that it's a low-carb option, too.
Esrael Alex
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken is cooked to perfection and the breading is crispy and flavorful. I served it with a side of roasted vegetables and it was a hit with the whole family.
Pak Morkhor
[email protected]I love this recipe! The chicken is crispy on the outside and juicy on the inside, and the almond flour breading is a great way to add some extra flavor and crunch.
Joan Kevin
[email protected]This is a great recipe for a healthy and delicious weeknight meal. The chicken is crispy on the outside and juicy on the inside, and the breading is crispy and flavorful. I served it with a side of roasted vegetables and it was a hit with the whole f
shafaqat Hussain
[email protected]I was pleasantly surprised by how good this recipe was. The chicken was moist and juicy, and the breading was crispy and flavorful. I will definitely be making this again.
Bonginkosi Zulu
[email protected]This recipe is a must-try for anyone on a low-carb diet. The chicken is juicy and flavorful, and the breading is crispy and delicious. I will definitely be making this again.
Angel Riya Akter
[email protected]I'm a huge fan of this recipe. The chicken is always moist and tender, and the breading is crispy and flavorful. I love that it's a low-carb option, too.
Vilaan Khan
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken is cooked to perfection and the breading is crispy and flavorful. I served it with a side of roasted vegetables and it was a hit with the whole family.
Abdelfeteh 619
[email protected]I love this recipe! The chicken is always crispy on the outside and juicy on the inside. The almond flour breading is a great way to add some extra flavor and crunch.
Qalab haider jutta
[email protected]This is a great recipe for a healthy and delicious weeknight meal. The chicken is cooked to perfection and the breading is crispy and flavorful. I served it with a side of roasted vegetables and it was a hit with the whole family.
Tyshawn Bagley
[email protected]I was pleasantly surprised by how good this recipe was. The chicken was moist and juicy, and the breading was crispy and flavorful. I will definitely be making this again.
Mathapelo Thapi
[email protected]This recipe is a must-try for anyone on a low-carb diet. The chicken is juicy and flavorful, and the breading is crispy and delicious. I will definitely be making this again.
Tahir Anarsson
[email protected]I'm a huge fan of this recipe. The chicken is always moist and tender, and the breading is crispy and flavorful. I love that it's a low-carb option, too.
IamHarmony
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken is cooked to perfection and the breading is crispy and flavorful. I served it with a side of roasted vegetables and it was a hit with the whole family.
Bharat Shah
[email protected]I love this recipe! The chicken is always crispy on the outside and juicy on the inside. The almond flour breading is a great way to add some extra flavor and crunch.
Shanagay Burrell Peters
[email protected]This recipe is a lifesaver for those of us on a low-carb diet. The chicken is crispy and flavorful, and the breading is a great alternative to traditional bread crumbs.
mohamed adam
[email protected]I'm not a big fan of chicken, but this recipe changed my mind. The chicken was so juicy and flavorful, and the breading was crispy and delicious. I will definitely be making this again.
Nasrullah Waseer
[email protected]This is the best low-carb chicken recipe I've ever tried. The chicken is moist and tender, and the breading is crispy and flavorful. I'll definitely be making this again and again!
Jensen Judkins
[email protected]I was so excited to try this recipe, and it did not disappoint! The chicken was perfectly cooked and the breading was crispy and flavorful. I will definitely be making this again.
BRENDA SHIPMAN
[email protected]This low-carb breaded chicken recipe is a game-changer! The chicken is crispy on the outside and juicy on the inside, and the almond flour breading is a delicious and healthy alternative to traditional bread crumbs.