LOW CARB BROCCOLI SOUP
This soup is terrific for those of us watching our carb intake. It's flavorful and wonderfully creamy even though it contains absolutely no milk or cream. The soup is also great for ovo-lacto vegetarians with the cheese garnish and straight vegetarians by leaving the cheese out.
Provided by malevolentmuse
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes
Time 1h
Yield 8
Number Of Ingredients 9
Steps:
- Heat oil in a large pot over medium heat; once the oil is hot, reduce heat to low. Cook and stir onion and garlic in hot oil until softened, 3 to 5 minutes. Add broccoli, season with salt and pepper, and stir. Pour vegetable broth and lemon juice into the pot.
- Loosely cover the pot and simmer the mixture until the broccoli is tender, about 25 minutes. Puree with an immersion blender until smooth. Garnish with Cheddar cheese to serve.
Nutrition Facts : Calories 97.4 calories, Carbohydrate 13.4 g, Cholesterol 3.7 mg, Fat 3.6 g, Fiber 3.9 g, Protein 5 g, SaturatedFat 1 g, Sodium 420.5 mg, Sugar 4.8 g
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Laikayyy BATOOL
[email protected]This soup is a must-try for any soup lover.
samuel okoth
[email protected]I will definitely be making this soup again.
Lala shami Lala shami
[email protected]This soup is a great addition to any low-carb diet.
Tahseen Nayeem
[email protected]I highly recommend this soup to anyone who loves broccoli.
Abu Nayeem
[email protected]This soup is very filling and satisfying.
Charlton
[email protected]I love the creamy texture of this soup.
sarsora
[email protected]This soup is very affordable to make.
Abongile Kaka
[email protected]This soup is a great way to use up leftover broccoli.
PIAYSH MAHMUD
[email protected]I'm not a big fan of broccoli, but I really enjoyed this soup.
Anik Sarkar
[email protected]This soup is perfect for a cold winter day.
Mazahar Hussain
[email protected]I added some shredded chicken to the soup and it was delicious!
Shitol Chandra Hajong (obi)
[email protected]The soup was a bit too thick for my taste, but it was still very good.
Shayer Jan
[email protected]This soup is so easy to make, even for a beginner cook. I highly recommend it.
Nikhil Chy
[email protected]I love that this soup is low in carbs and calories. It's a great option for those who are watching their weight.
Jeff Hickman
[email protected]This soup is a great way to get your daily dose of vegetables. It's also very filling and satisfying.
CandyMuncher
[email protected]I've made this soup several times now and it's always a winner. It's so easy to make and it's always delicious.
SALISU RABI'U MUHAMMAD
[email protected]I followed the recipe exactly and it turned out perfectly. The soup was thick and flavorful, and the broccoli was cooked just right.
Zaharah Namugenyi
[email protected]This low-carb broccoli soup was a hit with my family! The flavors were well-balanced and the soup was creamy and satisfying. Even my kids, who are picky eaters, loved it.