LOW CARB CHEESE-STUFFED PORK ROAST - 3 NET CARBS
From The New Atkins for a New You Cookbook. Per Serving: 3 net carbs, 4 total carbs, 1g fiber, 49g protein, 29g fat, 500 calories
Provided by mariposa13
Categories Pork
Time 2h5m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 450*F.
- Combine spinach, cheese, walnuts, thyme, 1/4 tsp salt, and 1/8 tsp pepper in medium bowl. Set aside.
- Slice pork loin almost in half crosswise, taking care not to cut all the way through.
- Open up like a bok and lay loin flat.
- Spoon stuffing along bottom half of loin.
- Fold loin closed, covering stuffing.
- Use kitchen twice to tie roast together.
- Brush top and sides of roast with oil and season with remaining 1/2 tsp salt and 1/8 tsp pepper.
- Set roast on a rack in shallow roasting pan.
- Transfer to oven, reduce temp to 350*F, and roast until done to taste, about 55 min for medium.
- Transfer roast to cutting board and let stand 10 minutes.
- Meanwhile, strain pan drippings and discard excess fat.
- Return drippings to pan.
- Add thickener, wine, and broth to the pan juices and cook over med heat, stirring constantly, until mixture bubbles and thickens, about 5 minute.
- Season with salt and pepper to taste.
- Remove twine from roast and cut into 1/2-inch slices; serve with pan sauce.
Nutrition Facts : Calories 685.7, Fat 37.5, SaturatedFat 14.4, Cholesterol 207.5, Sodium 783.5, Carbohydrate 5.6, Fiber 0.8, Sugar 0.5, Protein 74.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Fathimanisfa2004 Nisfa
[email protected]This was a delicious and easy recipe to make. The pork roast was cooked to perfection, and the cheese filling was gooey and flavorful. I will definitely be making this again.
Bidhya Chaudhary
[email protected]I'm not a big fan of pork, but I thought this recipe was pretty good. The cheese filling was delicious, and the pork was cooked well. I would definitely recommend this recipe to someone who likes pork.
Saad Amir
[email protected]This recipe was a great way to use up some leftover pork roast. The cheese filling was a nice addition, and the whole dish was very flavorful. I would definitely make this again.
omowunmi kofoworola
[email protected]Overall, this was a good recipe. The pork roast was tender and juicy, and the cheese filling was flavorful. However, I thought the recipe was a bit too high in carbs for my liking. I would try using a different type of cheese next time, or I would re
Mark Best
[email protected]This recipe was a bit too complicated for me, and the pork roast didn't turn out as well as I hoped. I think I'll stick to simpler recipes in the future.
John Sempala
[email protected]The cheese filling was a bit bland for my taste, but the pork roast was cooked perfectly. I would try adding some more herbs and spices to the cheese filling next time.
Aijuka Sam3
[email protected]The pork roast was a bit dry, but the cheese filling was delicious. I think I would try cooking the pork roast for a shorter amount of time next time.
Md Mahidi
[email protected]This recipe was easy to follow and the pork roast turned out great! The cheese filling was gooey and flavorful, and the pork was tender and juicy. I would definitely make this again.
Hawk600
[email protected]I'm always looking for new low-carb recipes, and this one definitely fits the bill. The pork roast was delicious, and the cheese filling was a nice surprise. I would definitely recommend this recipe to anyone looking for a tasty and healthy meal.
Tanatswa Nyathi
[email protected]This is one of the best pork roasts I've ever had! The cheese filling was so flavorful, and the pork was cooked to perfection. I will definitely be making this again and again.
Sa Ir
[email protected]I followed the recipe exactly, and the pork roast turned out perfectly. The cheese filling was gooey and flavorful, and the pork was tender and juicy. My family loved it, and I'll definitely be making it again.
Hilda Jacko
[email protected]This recipe is a keeper! The pork roast was perfectly cooked, and the cheese filling was delicious. I especially loved the crispy skin on top. I would definitely recommend this recipe to anyone looking for a low-carb meal that's also packed with flav
nomansadiq
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it! The pork roast was incredibly moist and flavorful, and the cheese filling was rich and creamy. The whole family loved it, and I'll definitely be making it again.
HUBAIB MUTEBI
[email protected]This low-carb cheese-stuffed pork roast was a hit with my family! The pork was tender and juicy, and the cheese filling was flavorful and gooey. The crispy skin on top was the perfect finishing touch. I will definitely be making this again.