LOW CARB COATING FOR PORK, CHICKEN OR VEGGIES, NO PORK RINDS
Made this up to put on chicken breasts to make a "mock" chicken parmesan. Loved the results. Can use for pork chops, veggies, etc. Good with sweet potatoes.
Provided by CookbookCarrie
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a shallow dish combine soy flour, salt, pepper, and garlic powder; mix well.
- In another shallow dish, mix beaten egg and milk together.
- In yet another shallow dish, mix parmesan cheese and parsley.
- STEP ONE: Dredge your meat in the soy flour mixture, knocking off all "excess" flour.
- STEP TWO: Dunk meat with soy flour mixture on it into the egg mixture, make sure there is egg on the whole thing.
- STEP THREE: Roll meat in the parmesan cheese mixture.
- Place on a foil covered baking sheet, make sure not to crowd it and place in the oven according to what kind of meat you're cooking.
- Chicken breasts--about 20-25 minutes; pork chops--about 30 minutes, depending upon thickness.
- Veggies are variable.
Nutrition Facts : Calories 123.2, Fat 7.3, SaturatedFat 3, Cholesterol 64.4, Sodium 285.1, Carbohydrate 4.4, Fiber 0.1, Sugar 0.3, Protein 10.7
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Dilawar Bajwa
[email protected]This recipe is a keeper! The coating is so flavorful and crispy, and it's a great way to use up leftover chicken or pork.
Rajaram Chaudhary
[email protected]I'm not a huge fan of pork rinds, so I was excited to try this recipe. The coating was easy to make and the chicken came out great. I'll definitely be using this recipe again.
Cozmo Irfan
[email protected]This coating is a great way to add some extra flavor to your veggies. I used it on broccoli and cauliflower, and they came out delicious.
Zamia Jonson
[email protected]I'm so glad I found this recipe. It's a great way to make low-carb fried foods that are still crispy and delicious.
Laboni Jarin
[email protected]This recipe is a great way to get your kids to eat their vegetables. The coating is flavorful and crispy, and the vegetables are cooked perfectly.
Mohamed Safwane Miloudi
[email protected]I'm not a big fan of chicken, but I really enjoyed this recipe. The coating was flavorful and the chicken was cooked perfectly.
Lerato Royal Lee “Lee” Moche
[email protected]This recipe is a great way to use up leftover chicken. The coating is easy to make and the chicken comes out crispy and delicious.
KUMAR INDAL
[email protected]I'm always looking for new ways to make chicken, and this recipe is a winner. The coating is so flavorful and the chicken is cooked perfectly.
Jolly Great Video skit
[email protected]This is a great recipe for a quick and easy meal. The chicken cooks up quickly and the coating is flavorful and crispy.
Zaid Mian
[email protected]I was skeptical at first, but this recipe really does work. The chicken came out crispy and flavorful, and the coating didn't overpower the taste of the chicken.
Angat Budha
[email protected]This coating is a lifesaver for those of us on a low-carb diet. It's so hard to find fried foods that are both healthy and delicious, but this recipe delivers.
W. K Ashiraf
[email protected]I'm so glad I found this recipe. It's the perfect way to make low-carb fried foods that are still crispy and delicious.
T Series
[email protected]This coating is a great way to add some variety to your meals. I've used it on chicken, pork, and fish, and it's always been a hit.
Raja Mudasar
[email protected]I love this recipe! It's so easy to make and the results are always delicious.
Arabee Abdulqadir
[email protected]This recipe is a keeper! The coating is so flavorful and crispy, and it's a great way to use up leftover chicken or pork.
Motivation of Love
[email protected]I'm not a huge fan of pork rinds, so I was excited to try this recipe. The coating was easy to make and the chicken came out great. I'll definitely be using this recipe again.
Tuhin Tusar
[email protected]This coating is a great way to add some extra flavor to your veggies. I used it on broccoli and cauliflower, and they came out delicious.
Passage Owusu
[email protected]I tried this recipe with pork and it turned out amazing! The coating was crispy and flavorful, and the pork was cooked perfectly.
Marie Truter
[email protected]This recipe is a game-changer! I've been looking for a low-carb coating for my fried foods that doesn't use pork rinds, and this one is perfect. The chicken came out crispy and flavorful, and the coating didn't overpower the taste of the chicken.