LOW-CARB CROCK POT "GUMBO"
This was an experiment (anyone low-carbing understands all the exeriments you try). It turned out to be one of my favorite foods once it is all done. If you follow the directions exactly, it will be pretty spicy. To cut down on the spicyness, leave out the habanero sauce.
Provided by Doodface
Categories Gumbo
Time 5h
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- -Combine all ingredients in crock pot except for Chicken, Shrimp and Cream/Milk.
- -Cook on HIGH for 3 hours.
- -Shred the white meat from the chicken by hand, and add to the crock pot.
- -Add Shrimp and Cream.
- -Cook on high for 1½ hours after adding the last ingredients.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Jeewan Lama
j_lama45@gmail.comI can't wait to try this recipe!
Mirzakaleem Kaleem
mirzakaleem-kaleem@hotmail.comThis gumbo is a hit with my family and friends. It's always a crowd-pleaser.
Sserugo Henry
h.s@aol.comThis gumbo is so flavorful and satisfying. It's the perfect meal to warm you up on a cold winter day.
Emilio Aguilar
emilio-a83@gmail.comI love that this recipe is so easy to make. I just threw all the ingredients in the crock pot and let it cook all day. Dinner was ready when I got home from work!
Vera sidika
v.sidika@yahoo.comThis gumbo is a great way to use up leftover chicken and sausage. It's also a very affordable meal to make, which is always a plus.
Sultan Abdulkarim
abdulkarimsultan64@aol.comI'm not a big fan of okra, but I really enjoyed this gumbo. The okra is cooked perfectly, and it doesn't have that slimy texture that I usually find off-putting. Yum!
Luyanda Shangase
sl35@gmail.comThis gumbo is delicious! The flavors are complex and well-balanced, and the chicken and sausage are cooked perfectly. I highly recommend this recipe.
Benjamin Eshun
be87@gmail.comI was really impressed with this low-carb gumbo. It's so easy to make, and it tastes just as good as traditional gumbo. I'll definitely be making this again.
Tope Sekemi
sekemi.t@yahoo.comThis gumbo is amazing! I love the rich, flavorful broth and the tender chicken and sausage. It's the perfect comfort food for a cold winter day.
mosh Spanish
mosh.spanish@hotmail.frI'm not a huge fan of gumbo, but this low-carb version is really good. The flavors are well-balanced, and it's not too heavy. I'll definitely be making this again.
Ali WaqasKhan
a-waqaskhan67@yahoo.comThis low-carb gumbo is fantastic! It's so easy to make in the crock pot, and the flavors are incredible. I love that it's a healthier version of traditional gumbo, but it still has all the classic flavors.