LOW CARB LEMON GARLIC PASTA WITH TOFU AND BROCCOLI RECIPE BY TASTY
Here's what you need: olive oil, garlic, extra firm tofu, broccoli, shirataki noodle, lemon, shredded parmesan cheese, classic hummus, nutritional yeast, garlic powder, salt and pepper
Provided by Hailey Collette
Categories Sides
Time 30m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Heat olive oil in a skillet and cook tofu over medium high heat until crispy.
- Remove from the skillet and add broccoli, garlic, and water.
- Steam broccoli until beginning to soften.
- While broccoli is steaming, rinse noodles under warm water.
- Add noodles to skillet and cook for a few minutes.
- Add in hummus, nutritional yeast, parmesan cheese, garlic powder, salt, pepper, crushed red pepper, and the juice of 1 lemon.
- Add tofu back to skillet and cook until everything is combined.
- Serve with extra lemon juice and seasonings to taste.
Nutrition Facts : Calories 238 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 3 grams, Protein 9 grams, Sugar 1 gram
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Daisy Bravo
[email protected]This dish was very filling and satisfying. I would definitely recommend it to others.
Demon Assault
[email protected]I made this dish with some whole wheat pasta and it was delicious! The whole wheat pasta added a nice nutty flavor to the dish.
MD Younous Khan
[email protected]This dish was a bit too salty for my taste. I would recommend reducing the amount of salt by half.
Sakura
[email protected]I'm not a big fan of broccoli, but I really enjoyed this dish. The broccoli was cooked perfectly and the flavors were amazing.
Pothwar Region kabaddi
[email protected]This dish was very easy to make and it was very tasty. I would definitely recommend it to others.
JAWAD HAIDER
[email protected]I made this dish with some leftover chicken and it was delicious! The chicken added a nice protein boost to the dish. I will definitely be making this again.
ENAAZE TUBE OFFICIAL
[email protected]This dish was a bit too bland for my taste. I added some extra lemon juice and garlic and it was much better. I would also recommend adding some red pepper flakes for a bit of spice.
Arif
[email protected]I'm not a huge fan of tofu, but I really enjoyed this dish. The tofu was cooked perfectly and the flavors were amazing. I will definitely be making this again.
Selam girma
[email protected]This dish was easy to make and so flavorful. I loved the combination of lemon, garlic, and broccoli. I will definitely be making this again.
Carol Henry
[email protected]I made this dish last night and it was a hit! My family loved it. The lemon and garlic flavors were so bright and fresh. I will definitely be adding this to my regular rotation of recipes.
Amin Ansari
[email protected]This dish was absolutely delicious! The flavors were perfectly balanced and the tofu was cooked to perfection. I will definitely be making this again.