LOW FAT BREAD CRUMB CHICKEN
You can use plain bread crumbs mixed with Italian seasoning or Progresso brand Panko Italian Style Crispy Bread Crumbs. Just 7 grams of fat and 392 calories. I found this in a family circle magazine.
Provided by BakinBaby
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 450 degrees. Place a rack on a baking sheet sprayed with nonstick spray.
- Whisk together egg whites and mustard.
- Blend bread crumbs, Italian seasoning and cheese in another bowl.
- In a third dish, place flour.
- Coat chicken with flour, shaking off excess, dip in egg mixture and then in bread crumb mixture.
- Bake at 450°F for 15 minutes, turn over and bake another 10 minutes.
- Turn oven to broiler and cook for 1 minute.
- Serve with heated marinara sauce if desired.
Nutrition Facts : Calories 357.4, Fat 11.1, SaturatedFat 1.2, Cholesterol 75.5, Sodium 2349.9, Carbohydrate 27.2, Fiber 6.9, Sugar 2.3, Protein 38.5
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KynleighGRL
[email protected]This chicken is so delicious! I've made it several times now, and it's always a hit with my family and friends.
Muna Khatiwada
[email protected]I'm always looking for new chicken recipes, and this one is definitely a winner. It's easy to make and it's always a hit with my guests.
Mohammed Suleman
[email protected]This recipe is a great way to make a quick and easy weeknight meal. I always have the ingredients on hand, and it's always a hit with my family.
Debit Sahi
[email protected]I'm not sure why, but my chicken didn't cook evenly. Some pieces were overcooked, while others were still raw. I'm not sure what I did wrong.
Annabella Andes
[email protected]This recipe is a great way to use up leftover bread. I always have a few slices of bread that are about to go stale, and this recipe is a great way to use them up.
Beatrice Berry
[email protected]I'm always looking for healthy chicken recipes, and this one is definitely a keeper. It's low in fat and calories, and it's packed with flavor.
oman mohammed
[email protected]This chicken is a great way to get your kids to eat their vegetables. My kids love the crispy bread crumbs, and they don't even notice the vegetables.
Md Forid Hossain
[email protected]I'm not a huge fan of lemon, but I still really enjoyed this recipe. The bread crumbs and herbs balanced out the lemon flavor perfectly.
Ntoko Mshengu
[email protected]This chicken is so versatile. I've served it with rice, potatoes, and vegetables, and it's always a hit.
Gabriela
[email protected]I'm always looking for new ways to make chicken, and this recipe is definitely a winner. The bread crumbs and herbs give it a really unique flavor.
Jostin Cardoza
[email protected]This recipe is a great way to use up leftover chicken. I made a big batch of chicken on Sunday, and I've been using it in this recipe all week.
Mrinal Hossain
[email protected]I'm not sure what I did wrong, but my chicken didn't come out crispy at all. Maybe I didn't use enough bread crumbs?
DJ NAIM
[email protected]This recipe is a lifesaver! I'm always looking for healthy and easy chicken recipes, and this one fits the bill perfectly.
VICTORIA OLAMIDE OYEKOLA
[email protected]I've made this chicken several times now, and it's always perfect. The bread crumbs make it so crispy, and the lemon and herbs give it a delicious flavor.
Rao sajjad Anjum
[email protected]This chicken is so easy to make, and it's always a hit with my guests. I love that I can use different herbs and spices to change up the flavor.
Tamara Heffron
[email protected]I'm not a big fan of chicken, but this recipe changed my mind. The bread crumbs and herbs made the chicken so crispy and flavorful, I couldn't get enough of it.
Jani Bozdar
[email protected]This recipe is a great way to make chicken that is both healthy and tasty. The bread crumbs add a nice crunch, and the lemon and herbs give it a light, refreshing flavor.
Twiz Brown
[email protected]I made this chicken last night and it was delicious! The bread crumbs added a nice crispy coating to the chicken, and the lemon and herbs gave it a bright, flavorful taste.
Sadiq khan Shahwani
[email protected]This bread crumb chicken recipe is a keeper! It's easy to make and the chicken comes out crispy and flavorful. I served it with roasted vegetables and mashed potatoes, and it was a hit with my family.