LOW FAT BUCKWHEAT PANCAKES

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Low Fat Buckwheat Pancakes image

This recipe has a bit of a convoluted history! It was originally posted by a poster who left, and then was put up for "adoption." Since I'd made it before and loved it, I took it on as my own! I did change a few things when I made it; I had some apples to use up, so I cored nd sliced them and when I poured the batter on the griddle, I arranged the apple slices decoratively on top. That way, when I flipped the pancake, the slices got cooked into the pancake. It was yummy and added even more fiber and vitamins! Anyway, here's the original poster's description: Healthy pancakes to get you going in the morning. They aren't very sweet, so add some sugar or honey if you like your pancakes sweet. I like to eat these topped with plain yogurt and a bit of syrup. Freezes well.

Provided by spatchcock

Categories     Breakfast

Time 15m

Yield 6 large pancakes

Number Of Ingredients 8

1/2 cup buckwheat flour
1/2 cup whole wheat flour
1/2 tablespoon baking powder
1/2 teaspoon cinnamon (I prefer without) (optional)
1/2 teaspoon vanilla
1 egg white, beaten
1/4 cup unsweetened applesauce
1 cup water

Steps:

  • Mix together dry ingredients.
  • Add liquids and combine, mixing as little as possible.
  • Do not overmix.
  • Fry in hot nonstick frying pan, turning once.

Abdullah Kamran
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These pancakes are so versatile. You can serve them with fruit, syrup, or even bacon. They're also great for freezing, so you can always have them on hand for a quick breakfast.


Bryton Brigner
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These pancakes are a great way to use up leftover mashed bananas. I always have some on hand, so it's nice to have a recipe that I can use them in.


F A
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I love that these pancakes are made with whole wheat flour. It makes them more nutritious and filling.


Scotty Dog
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These pancakes are a great way to get your kids to eat buckwheat. They're so delicious that they won't even know they're eating something healthy.


Sohan Khan
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I've been looking for a healthy pancake recipe, and this one fits the bill. It's low in fat and calories, but it's still delicious.


rosami ikirokli
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These pancakes are perfect for a weekend brunch. They're easy to make and they're always a crowd-pleaser.


Hridoy Irfan
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I love the nutty flavor of these pancakes. It's a nice change from the traditional buttermilk pancakes.


Akbar MaX
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These pancakes are a great way to start a healthy day. They're packed with nutrients and fiber, and they're low in fat.


Fahad Sartaj
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I've made these pancakes several times now, and they always turn out great. They're a staple in my breakfast rotation.


Nuru Nurian
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I made these pancakes for my kids, and they loved them! They said they were the best pancakes they'd ever had.


Lorraine Vigil
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These pancakes are a great way to use up leftover buckwheat flour. I always have some on hand, so it's nice to have a recipe that I can use it in.


Md Shagor pops
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I was surprised at how filling these pancakes were. I only ate two, and I was satisfied.


YAZAN BROO
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These pancakes were so easy to make. I had them ready in no time, and they turned out perfectly.


Aarab Gurung
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I love that these pancakes are made with buckwheat flour. It gives them a unique flavor and texture that I really enjoy.


Prince Soni
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These buckwheat pancakes were a hit with my family! They were fluffy and delicious, and the perfect way to start our day.


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