LOW-FAT BUFFALO CHICKEN STRIPS
Easy and low fat! Very tasty. Freezes well, cheaper and better for you than those store bought ones!
Provided by Kim S.
Categories Chicken Breast
Time 29m
Yield 9 tenders, 3 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 400.
- Rinse chicken strips, lay on paper towels to dry.
- Dredge each strip in flour, then RedHot sauce, then Panko bread crumbs.
- Lay on sprayed baking sheet (or parchment covered baking sheet).
- Bake for 17 minutes at 400 degrees.
- You can use regular bread crumbs. The critical thing is not to overcook these. They should be soft and moist. If you cut breasts into strips, you should adjust the cooking time (less time if you slice them thinner than tenders, more if you slice them thicker). We like to serve them with extra Frank's RedHot Sauce. My package of tenders yeilded 9 tenders, I'm calling 3 tenders a serving.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Junior Dladla
[email protected]These chicken strips are delicious! I highly recommend them.
Abdullah Sayyam
[email protected]I love the fact that these chicken strips are baked instead of fried. It makes them so much healthier.
Kassandra Figueroa
[email protected]These chicken strips are perfect for game day or any party.
Victoriano Rodriguez Sr.
[email protected]I'm glad I found this recipe. It's a great way to enjoy buffalo chicken without all the guilt.
Maryam Riaz
[email protected]The only thing I would change about this recipe is to add a little more spice to the buffalo sauce.
Haroon Shah
[email protected]I've made these chicken strips several times now, and they're always a hit with my family and friends.
Mohamed Farid محمد فريد
[email protected]These chicken strips are so easy to make, and they're perfect for a quick and easy weeknight meal.
M Shakir
[email protected]I'm not a big fan of buffalo sauce, but I really enjoyed these chicken strips. The chicken was tender and flavorful, and the breading was crispy and delicious.
Mohamed Inzam
[email protected]I love that this recipe is low-fat, but it still has all the flavor of traditional buffalo chicken strips.
Mr_Siyam _YT
[email protected]These buffalo chicken strips were a hit at my party! They were crispy on the outside and juicy on the inside, and the buffalo sauce was perfectly spicy. I will definitely be making these again.