LOW FAT CHEESY VEGGIE BAKE (CROCK POT)
Pretty much a basic weeknight meal -- this is not gourmet, but it is warm and filling and easy to make it. If you are expecting something gourmet that will knock your socks off then please don't stop. However, this is quite tasty and filling while meatless! We will add leftover grilled chicken on top (or whatever leftover meat we have -- pork tenderloin, steak, pork chops etc). Also -- this forms a thin almost soup like sauce -- if you want it thicker then use half the soup, but we like ours thin so it really gets in the rice :) This is also really good served over baked potatoes! This is just "simple food" and it adjusts well to more or less spices depending on your personal tastes!
Provided by SarahBeth
Categories Easy
Time 4h5m
Yield 5 cups, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Spray crockpot with butter-flavored nonstick cooking spray.
- Add thawed vegetables and onion to crockpot, then add mushroom soup and cheese and spices and mix well.
- Cover; cook on low 4-6 hours.
- Mix well before serving. Serve over rice.
- OPTION: MAKE IN OVEN.
- Preheat oven to 350F.
- Combine all in a large baking dish.
- Bake for 30 minutes -- stir
- Bake for an additional 20 minutes.
Nutrition Facts : Calories 55.1, Fat 0.6, SaturatedFat 0.1, Sodium 160.7, Carbohydrate 12.2, Fiber 4.6, Sugar 7, Protein 1.3
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Ms Allamim
[email protected]This recipe looks a little too complicated for me. I think I'll pass.
Imtyaj Ansari
[email protected]I'm not sure how this recipe is going to turn out, but I'm excited to try it!
nomsa gusuluza
[email protected]This recipe is a great idea for a healthy and easy weeknight meal.
Saleh Maskari
[email protected]I'm going to try this recipe tonight. It looks so good!
Abigaelle Senat
[email protected]This recipe is a keeper!
Golden_Sleever_UK
[email protected]Delicious and healthy!
Mouazzam Waqar
[email protected]This dish was easy to make and turned out great! The vegetables were cooked perfectly and the cheese sauce was creamy and flavorful. I will definitely be making this again.
Ms Ramzan5528
[email protected]I'm not a huge fan of vegetables, but this dish was surprisingly good. The cheese sauce really helped to mask the taste of the vegetables. I would definitely make this again.
Bd Gffghhy
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids were hesitant to try it at first, but they ended up loving it. The cheese sauce is really what makes this dish.
Mokta Sarkar
[email protected]I made this dish last night and it was a huge success! My kids loved it and my husband even went back for seconds. The leftovers were just as good the next day.
Blake Long
[email protected]This low-fat cheesy veggie bake was a hit with my family! It was easy to make and so delicious. The vegetables were perfectly tender and the cheese sauce was creamy and flavorful. I will definitely be making this again.