LOW FAT CHICKEN PARMESAN MEDITERRANEAN
Inspired by this low fat recipe, #98846, I changed it slightly to intrigue me! Thought came out very nice, true! Look forward to my first review!
Provided by mickeydownunder
Categories Chicken Breast
Time 30m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- NOTE: I cut chivken breasts horizontally as I like thinner chicken breasts.
- RINSE chicken and pat dry; rub with Italian herbs.
- In bowl, combine breadcrumbs and feta cheese.
- NOTE: I used the back of a fork to break down feat cheese into much smaller pieces.
- DREDGE chicken breasts into breadcrumb mixture making sure both sides are coated.
- I used Health Griller (lightly sprayed)but you can also make this on the stovetop in a lightly oiled fry pan.
- COOK about 6 minutes until golden brown.
- Place chicken breasts on flat tray.
- Spoon canned tomatoes over top of chicken breast and cover with mozarella cheese; place under griller until tomato sauce is hot and cheese has melted
- NOTE: I used Canned tomatoes with Basil and Garlic for more flavouring; can use any type pasta sauce too -- is simply up to you! :).
- NOTE: Can heat up canned tomatoes or tomato sauce before you put it in the chicken -- I just spoon it out of the can for ease.
- NOTE: These freeze well.
- NOTE: Depending on the size of your chicken breasts, you may have to adjust for more or less breadcrumb/feta combination.
- ENJOY!
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Chimuanya Philip
[email protected]This recipe is a great way to get your kids to eat healthy. My kids love the chicken and the sauce, and they even eat the vegetables!
Raj Bithi
[email protected]I love this recipe! The chicken is always cooked perfectly and the sauce is so flavorful. I've made it several times and it's always a success.
Stephani Berry
[email protected]This dish is perfect for a weeknight meal. It's easy to make and it's always a hit with my family.
Sossa
[email protected]I've tried other chicken parmesan recipes, but this one is by far the best. The chicken is always cooked perfectly and the sauce is always delicious.
Abusaleh Raian
[email protected]This recipe is a little time-consuming, but it's worth the effort. The chicken is so flavorful and the sauce is amazing.
SuperReallistixx
[email protected]I'm not a fan of eggplant, but I love this recipe. The eggplant is cooked perfectly and it's not bitter at all.
Peter Dave
[email protected]This recipe is a great way to use up leftover chicken. I like to make a big batch of chicken parmesan on Sunday and then eat it throughout the week.
Sergio Juarez
[email protected]I've made this recipe several times and it's always a success. The chicken is always cooked perfectly and the sauce is always delicious.
Gaming Mahfuz
[email protected]This dish is easy to make and it's always a hit with my family. I like to serve it with a side of pasta or rice.
Ruhul. Savar7777
[email protected]I'm not a big fan of chicken parmesan, but this recipe changed my mind. The chicken was so moist and tender, and the sauce was perfectly seasoned.
Astonic
[email protected]This recipe is a great way to get your kids to eat healthy. My kids loved the chicken and the sauce, and they even ate the vegetables!
Tasha Monje
[email protected]I made this dish last night and it was delicious! The chicken was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
Veronica Morgan
[email protected]This recipe is a winner! The chicken was moist and flavorful, and the sauce was rich and tangy. I served it with a side of roasted vegetables, and it was a complete meal.