LOW-FAT CLAM CHOWDER
You'd never guess that a rich and creamy clam chowder could be low-fat, but this one is! With lots of potatoes, turkey bacon and seasonings, this slimmed-down version, shared by Linda Tindel of Avondale, Arizona, is loaded with flavor.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick saucepan, cook bacon and onion over medium heat until onion is tender. Add the potatoes, clams, broth, celery and seasonings. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender. , In a small bowl, combine flour and half-and-half until smooth; stir into potato mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 202 calories, Fat 2g fat (0 saturated fat), Cholesterol 22mg cholesterol, Sodium 778mg sodium, Carbohydrate 31g carbohydrate (10g sugars, Fiber 3g fiber), Protein 13g protein. Diabetic Exchanges
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Farhan Kashan
[email protected]I can't wait to try this recipe. It looks delicious.
Rafeal Berry
[email protected]This recipe is a keeper. It's easy to make and it tastes amazing.
Murshad Alibaba
[email protected]This was a great recipe. I'll definitely be making it again.
Nayemuzzaman Adib
[email protected]5 stars! This chowder is absolutely delicious.
Pinky Shiru
[email protected]This is my favorite clam chowder recipe. It's so creamy and flavorful, and the clams are always cooked perfectly.
Raja Sufyan
[email protected]I love this recipe! It's so easy to make and it always turns out delicious. I've made it for my family and friends several times and they all love it too.
Mmami Lizebeth Mofokeng
[email protected]This was my first time making clam chowder and it was a success! The recipe was easy to follow and the chowder turned out so creamy and flavorful. I'll definitely be making this again.
twiztedhnter ansell
[email protected]This chowder was amazing! I added some extra vegetables to it, like carrots and celery, and it turned out even better. Thanks for sharing this recipe!
Juliana Mahoney
[email protected]I've made this clam chowder several times and it's always a hit. It's so easy to make and it's always so delicious. I love that it's a low-fat version, so I can enjoy it without feeling guilty.
Conny Melamu
[email protected]This clam chowder was absolutely delicious! I followed the recipe exactly and it turned out perfectly. The broth was creamy and flavorful, and the clams were tender and juicy. I will definitely be making this again.