LOW-FAT CORNFLAKE CHICKEN TENDERS WITH HONEY MUSTARD SAUCE
This is a delicious "unfried" fried chicken recipe. Chicken tenders are dipped in cornflakes and baked in the oven. I recommend placing the cornflakes in a ziploc bag and using a rolling pin to crunch the cornflakes into very tiny pieces (to help coat the chicken better). Honey and mustard are used to give the chicken extra flavor without adding any extra fat. Be sure to watch these carefully because the cornflakes can burn easily in the oven. For an Italian twist try adding 1/2 teaspoon dried basil and oregano to the cornflake mixture. Or, add a pinch of chipotle chili powder for a Mexican twist. Enjoy!
Provided by StephanieNS
Categories Chicken
Time 22m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F.
- In a shallow dish combine egg, honey, and yellow mustard.
- In separate bowl stir together crushed cornflake crumbs and pepper.
- Dip chicken strips into egg mixture and then roll in the crumb mixture to coat the chicken.
- Arrange chicken strips on ungreased baking sheet.
- Bake about 12 minutes until outside are golden and chicken is no longer pink.
- For honey mustard sauce, just stir the dijon mustard and 1 tsp honey together.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Romisha Chhetri
[email protected]I followed the recipe exactly and the chicken tenders turned out perfect. They were crispy on the outside and moist on the inside. The honey mustard sauce was also very good.
Scholastica Achieng
[email protected]I made these chicken tenders for my kids and they loved them. They said they were the best chicken tenders they've ever had.
Sandra R
[email protected]These chicken tenders were easy to make and turned out great. I used panko breadcrumbs instead of cornflakes and they were still delicious.
Mur saleen
[email protected]I'm not a huge fan of chicken tenders, but these were really good. The cornflake coating was crispy and flavorful, and the honey mustard sauce was tangy and sweet.
Bilis Bilis
[email protected]These chicken tenders were a great way to use up some leftover chicken. They were quick and easy to make, and they were delicious.
Winstar
[email protected]I'm not sure what I did wrong, but my chicken tenders turned out burnt. I think I'll try a lower temperature next time.
dinkle min
[email protected]These chicken tenders were easy to make and turned out great. I used almond flour instead of cornflakes and they were still delicious.
Just Me
[email protected]I made these chicken tenders for a party and they were a huge hit. Everyone loved the crispy cornflake coating and the tangy honey mustard sauce.
jimoh Kamalideen
[email protected]These chicken tenders were a bit too greasy for my taste. I think I'll try baking them next time.
Mogau Esther
[email protected]I'm not a huge fan of honey mustard sauce, but I still enjoyed these chicken tenders. The cornflake coating was crispy and flavorful.
Kifayan Khan
[email protected]These chicken tenders were a great way to use up some leftover chicken. They were quick and easy to make, and they were delicious.
Johnny Alvarado
[email protected]I've made these chicken tenders several times and they always turn out great. They're a family favorite!
Rana Ali Rajpoot
[email protected]These chicken tenders were a little too bland for my taste. I think I'll add some extra spices next time.
Gaming祝 Ripon
[email protected]I'm not sure what I did wrong, but my chicken tenders turned out dry and tough. The cornflake coating didn't adhere to the chicken very well either.
Janith Hirushan
[email protected]I followed the recipe exactly and the chicken tenders turned out perfect. They were crispy on the outside and moist on the inside. The honey mustard sauce was also very good.
Melina Rai
[email protected]I made these chicken tenders for my kids and they loved them. They said they were the best chicken tenders they've ever had.
Arif Buiya
[email protected]These chicken tenders were easy to make and turned out great. I used panko breadcrumbs instead of cornflakes and they were still delicious.
king alamgir
[email protected]I'm not a huge fan of chicken tenders, but these were really good. The cornflake coating was crispy and flavorful, and the honey mustard sauce was tangy and sweet.
Md Fuad
[email protected]I made these chicken tenders for a party and they were a huge success. Everyone loved them!
Razim Huzejrovic
[email protected]These chicken tenders were a hit with my family! They were crispy on the outside and juicy on the inside. The honey mustard sauce was the perfect dipping sauce. I will definitely be making this recipe again.