LOW-FAT HOT ARTICHOKE AND SPINACH DIP
You won't believe this isn't loaded with fat when you taste it! No one even knows it as tofu in it! Substitute the parmesan cheese with veggie mozzarella cheese (grated) for a dairy-free version
Provided by Chef At Sea
Categories Spreads
Time 30m
Yield 2 1/2 cups, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F.
- Puree tofu, mayonnaise, mustard, lemon juice, garlic and onion powder in blender or food processor until smooth.
- Transfer to bowl.
- Stir in artichokes, spinach and cheese.
- Spoon into 8-inch glass pie dish or casserole.
- Bake for 20 minutes.
- Dust with paprika before serving.
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Krisno Mohamto
[email protected]I love that this dip is low-fat. It's a healthier alternative to traditional spinach artichoke dip.
Sara Walton
[email protected]This dip is a great way to use up leftover spinach and artichoke hearts.
ali khan hyderabadi
[email protected]I'm not usually a fan of spinach dip, but this one is really good. The artichoke and cream cheese make it really flavorful.
Gamming Studio_247
[email protected]This dip is so good, I could eat it every day!
kanoa period
[email protected]I made this dip for a potluck and it was a huge hit! Everyone loved it.
SR Story
[email protected]Delicious and healthy! This dip is a winner.
EDWIN WACHIRA
[email protected]This dip is amazing! I love the combination of spinach, artichoke, and cream cheese. It's the perfect party appetizer.
Paul Doven
[email protected]I've tried a lot of different spinach artichoke dips, and this one is definitely my favorite. It's the perfect balance of creamy, cheesy, and flavorful.
Eli White040
[email protected]This dip is perfect for a party because it can be made ahead of time and reheated just before serving.
Ram Krishna Shrestha
[email protected]I'm not a big fan of artichoke, but I really enjoyed this dip. The spinach and cream cheese balance out the artichoke flavor perfectly.
abiboss meka
[email protected]This dip is a great way to get your kids to eat their vegetables. They'll love the creamy texture and the cheesy flavor.
Lowest Prince
[email protected]I was surprised at how flavorful this dip was. I thought it would be bland because it's low-fat, but it was actually really tasty.
Mohamed Abdalbagi
[email protected]It's a low-fat version of a classic party dip, and it's just as delicious and creamy as the original.
Thui mong GAMER
[email protected]This dip is so easy to make, and it's a great way to use up leftover spinach and artichoke hearts.
Melissa Strosnider
[email protected]I've made this dip several times now, and it's always a crowd-pleaser. It's the perfect appetizer for any party or gathering.
RRST ROCKY RAJ
[email protected]I love that this recipe uses Greek yogurt instead of sour cream. It makes it so much healthier, but it still tastes just as good.
Ginah Beatrice
[email protected]This low-fat spinach and artichoke dip was a hit at my party! It was creamy and delicious, and no one could believe it was healthy.