CHICKEN TENDERS WITH CREAMY HONEY MUSTARD

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Chicken Tenders with Creamy Honey Mustard image

This is fast food you can feel good about eating. Children and grown-ups alike will love not only the crispy chicken, but also dipping it (and some veggie sticks) in the sweet, tangy sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 30m

Number Of Ingredients 11

1/3 cup all-purpose flour
1 large egg, lightly beaten
coarse salt and ground pepper
4 cups crisp rice cereal
2 tablespoons olive oil
1 1/2 pounds chicken tenders (tenderloins)
1/2 cup reduced-fat sour cream
2 tablespoons Dijon mustard
1 tablespoon honey
4 medium carrots, cut into sticks
1 cucumber, halved lengthwise, seeded, and cut into sticks

Steps:

  • Preheat oven to 475 degrees. Place flour in a shallow bowl, and egg in a second one; season both with salt and pepper. Pulse cereal and oil in a food processor until fine crumbs form. Season with salt and pepper; transfer to a third shallow bowl.
  • Coat chicken: first in flour, shaking off excess; then with egg, letting excess drip off; and finally in cereal mixture, pressing to help it adhere. Place on a baking sheet, and bake until light golden brown and cooked through, 10 to 15 minutes, turning over halfway through.
  • Meanwhile, in a small bowl, mix together sour cream, mustard, and honey; season with salt and pepper. Serve tenders and vegetables with creamy honey mustard on the side.

Henry Styles
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I made these chicken tenders for dinner last night and they were a hit! My kids loved them. The recipe was easy to follow and the chicken tenders turned out perfectly. I would definitely recommend this recipe to anyone looking for a delicious and eas


Esther Maclaire
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These chicken tenders were so good! The coating was crispy and flavorful, and the honey mustard sauce was the perfect dipping sauce. I will definitely be making these again.


Evelyn Joyce
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I've made these chicken tenders several times now and they're always a hit! They're so easy to make and they're always crispy and delicious. The honey mustard sauce is also amazing.


Sherica Iconic
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These chicken tenders were delicious! I loved the combination of the crispy coating and the tangy honey mustard sauce. I will definitely be making these again.


Raja Subhan
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I made these chicken tenders for dinner last night and they were a hit! My kids loved them. The recipe was easy to follow and the chicken tenders turned out perfectly. I would definitely recommend this recipe to anyone looking for a delicious and eas


Pahadi Gaming
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These chicken tenders were so good! The coating was crispy and flavorful, and the honey mustard sauce was the perfect dipping sauce. I will definitely be making these again.


Tony Otott
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I've made these chicken tenders several times now and they're always a hit! They're so easy to make and they're always crispy and delicious. The honey mustard sauce is also amazing.


MD AZIJUL Hok
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These chicken tenders were delicious! I loved the combination of the crispy coating and the tangy honey mustard sauce. I will definitely be making these again.


Derrick Tabula
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I made these chicken tenders for dinner last night and they were a hit! My kids loved them. The recipe was easy to follow and the chicken tenders turned out perfectly. I would definitely recommend this recipe to anyone looking for a delicious and eas


Roy Irish
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These chicken tenders were so good! The coating was crispy and flavorful, and the honey mustard sauce was the perfect dipping sauce. I will definitely be making these again.


Landon Cichanowicz
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I've made these chicken tenders several times now and they're always a hit! They're so easy to make and they're always crispy and delicious. The honey mustard sauce is also amazing.


Zinnat Hossain
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These chicken tenders were delicious! I loved the combination of the crispy coating and the tangy honey mustard sauce. I will definitely be making these again.


Md Samad
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I'm not usually a fan of chicken tenders, but these were amazing! The coating was so crispy and flavorful, and the honey mustard sauce was the perfect complement. I'll definitely be making these again.


Anook Jaan
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I made these chicken tenders for a party and they were a huge success! Everyone loved them. The recipe was easy to follow and the chicken tenders turned out perfectly. I would definitely recommend this recipe to anyone looking for a delicious and eas


Sayed Musawir45
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These chicken tenders were a hit with my family! The coating was crispy and flavorful, and the honey mustard sauce was the perfect dipping sauce. I will definitely be making these again.