LOW FAT MANDARIN CHICKEN SALAD
From my local paper this recipe takes a popular salad (such as the one served at Wendy's) and reduces the calories by 29 percent and the fat by 41 percent.
Provided by CaliforniaJan
Categories Salad Dressings
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place chicken breasts in pot of boiling water; reduce heat, cover pot and simmer 20 to 25 minutes, or until chicken is tender and no longer pink. Once it's thoroughly cooked, remove chicken from pot, cool meat and then dice into bite-sized pieces.
- Combine all dressing ingredients in medium bowl and mix well with electric mixer until blended. Chill dressing before serving.
- While dressing chills, combine all salad ingredients in large bowl. Toss dressing into salad or serve dressing on side.
Nutrition Facts : Calories 272.4, Fat 12.4, SaturatedFat 2.7, Cholesterol 46.4, Sodium 327.2, Carbohydrate 23.3, Fiber 6.6, Sugar 14.2, Protein 19.6
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Ptom Das
[email protected]This salad was a bit bland for my taste.
Lauren Merchant
[email protected]I'm always looking for new salad recipes and this one is definitely a keeper.
Kanozga Mhoni
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Maddie Doherty
[email protected]I'm not a huge fan of mandarin oranges, but I loved this salad! The dressing is so good that it makes the oranges taste amazing.
Joshua Griffith
[email protected]This salad is a great make-ahead meal. I often make it on the weekend and then eat it for lunch throughout the week.
Joseph Korletey
[email protected]I made this salad for lunch today and it was so good! The dressing is perfectly tangy and sweet, and the chicken is cooked to perfection.
Taniya Islam
[email protected]This salad is a great way to use up leftover chicken. It's also really versatile - you can add or remove ingredients to suit your taste.
Mr Slim
[email protected]I love this salad! It's so refreshing and flavorful. I always make it when I'm looking for a quick and easy meal.
Muktinath Poudel
[email protected]This was my first time making mandarin chicken salad and it turned out great! The recipe was easy to follow and the salad was delicious.
Nusula Mirembe
[email protected]I've made this salad several times now and it's always a crowd-pleaser. The dressing is so flavorful and the chicken is always cooked perfectly.
Tresor Iradukunda
[email protected]This salad was a hit at my last potluck! Everyone loved the combination of sweet and savory flavors. I also appreciated how easy it was to make.