LOW-FAT OVEN FRIED ONION RINGS
Make and share this Low-Fat Oven Fried Onion Rings recipe from Food.com.
Provided by Amber Dawn
Categories Onions
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Adjust the oven racks to divide the oven in half. Preheat oven to 400°F Spray nonstick baking sheet with nonstick spray.
- On a sheet of wax paper, combine the flour, salt, and pepper. Place the breadcrumbs on another sheet of wax paper. Place the egg substitute in a shallow dish.
- Coat each double onion ring on both sides with flour mixture, shaking off the excess; dip the onion in the egg, then coat lightly with the bread crumbs. Arrange the rings on the baking sheet and spray the tops with nonstick spray.
- Bake on the top oven rack until browned, 10 minutes. Turn carefully and bake until browned, 5 minutes.
Nutrition Facts : Calories 78.1, Fat 1.1, SaturatedFat 0.2, Cholesterol 0.2, Sodium 240.1, Carbohydrate 13.2, Fiber 1, Sugar 2.3, Protein 3.8
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Rosemary Medina
[email protected]I'm allergic to gluten, so I used gluten-free bread crumbs in this recipe. They turned out great!
Yoni Da wise
[email protected]These onion rings are a great way to use up leftover onions. I always have a few onions lying around and this is a great way to use them up.
Juanita Smith
[email protected]I love the flavor of these onion rings. The combination of the onion, bread crumbs, and spices is perfect.
buddha 07
[email protected]These onion rings are a bit too greasy for my taste. I think I would try baking them for a longer amount of time next time.
Sseguya Fredrick
[email protected]I'm not a big fan of onion rings, but I tried this recipe and I was pleasantly surprised. They were really good!
Binod Dangi
[email protected]I made these onion rings for my kids and they loved them! They are a great way to get kids to eat their vegetables.
alexa antolin
[email protected]I love that this recipe uses panko breadcrumbs. They give the onion rings a nice crispy coating.
Adedayo Peace
[email protected]These onion rings are the perfect appetizer or side dish. They are easy to make and they always turn out delicious.
Jamerria Marsh
[email protected]I've tried this recipe several times and I can never get the onion rings to come out crispy. I'm not sure what I'm doing wrong.
Izaiah Garcia
[email protected]I made these onion rings for a party and they were a huge hit! Everyone loved them. They were crispy, flavorful, and not greasy at all.
Justin Transue
[email protected]These onion rings were a disappointment. They were not crispy at all and they tasted like they were made with old onions.
Eva Eshun
[email protected]I love these onion rings! They are so crispy and flavorful. I always make a double batch because they disappear so quickly.
Xavier grant
[email protected]These onion rings were a bit bland for my taste. I think I would add some more seasoning next time.
Anthony Gardner
[email protected]I've made these onion rings several times now and they are always a hit. They are so easy to make and they taste delicious. I love that they are baked instead of fried, so they are a healthier option.
Tiffany blair
[email protected]I followed the recipe exactly and the onion rings turned out great! They were crispy on the outside and tender on the inside. I served them with a side of ranch dressing and they were a hit.
CXXKSZARX
[email protected]These onion rings were a bit too crispy for my taste, but they were still good. I think I would try baking them for a shorter amount of time next time.
Rhinet Amps
[email protected]I was skeptical about how these onion rings would turn out, but I was pleasantly surprised. They were crispy and flavorful, and they didn't taste greasy at all. I will definitely be making these again.
Jewel Sizil
[email protected]These onion rings were so easy to make and they turned out perfect! I used a combination of yellow and red onions, and they were both delicious. I will definitely be making these again.
Tabitha Marshall
[email protected]I've tried many low-fat onion ring recipes, but this one is by far the best. The onion rings are crispy and flavorful, and they don't taste greasy at all. I'll definitely be making these again and again.
Muskan Nadeem
[email protected]These onion rings were a hit at our party! They were crispy on the outside and tender on the inside, and the flavor was spot-on. I will definitely be making these again.