LOW-FAT PRUNE SPICE TEA BREAD

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LOW-FAT PRUNE SPICE TEA BREAD image

Categories     Bread     Fruit     Bake     Low Fat     Quick & Easy     Low Cal     High Fiber     Low Sodium

Yield 1 loaf

Number Of Ingredients 18

1-1/4 cup all purpose flour
1 cup oats ground fine to a flour consistency in your blender
1/2 t baking soda
1 t baking powder
1/2 t salt
1/2 t ground ginger
1/4 t allspice
1 t cinnamon
1/4 t ground cloves
1/2 t cardamom
1/2 t coriander
1/2 cup dried cranberries
1 egg + 1 egg white
1 cup prunes + 1/2 cup orange juice blended to a smooth puree
1/2 cup plain non-fat yogurt or goat milk yogurt
1/4 cup low-fat milk or soy milk
1/4 cup Grade B maple syrup
2 T walnut or canola oil

Steps:

  • Preheat oven to 350. Lightly grease a loaf pan with 1/2 tsp canola oil. Combine all dry ingredients in a medium bowl. In large bowl, lightly beat the eggs, then add all other ingredients and stir by hand until well combined. Add dry ingredient and stir by hand until combined. Pour into prepared loaf pan, smoothing out the top. Bake for 35-40 minutes, until toothpick inserted in center comes out clean. Provides 14 slices, 140 calories per slice.

Andin Randobrava
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This bread is delicious! I love the combination of prunes and spices. It's also really easy to make, which is always a bonus.


Around My Love
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This bread is a bit too dense for my taste. I would recommend using a lighter flour, such as cake flour.


Jasper Hallam
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I've been making this bread for years and it's always a hit. It's the perfect bread to serve for breakfast or brunch.


Aahill Ali
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This bread is so easy to make and it always turns out perfect. I love the way the prunes and spices blend together.


Patrick Shack Sr.
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I made this bread for my book club and everyone loved it! They couldn't stop raving about the flavor and texture.


Yasmin Sabry
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This bread was a bit too sweet for my taste. I would recommend reducing the amount of sugar in the recipe.


Nicola Roberts
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I followed the recipe exactly and the bread turned out great! It was moist and flavorful, and the prunes and spices were a perfect combination.


temperance smuda
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This bread was a bit too dry for my taste. I would recommend adding a little more liquid to the batter.


Mumtaz jakhro Mumtaz jakhro
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I've made this bread several times now and it's always a winner. It's so moist and flavorful, and the prunes and spices give it a really unique and delicious taste.


Mr HashemO
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This is a great recipe for a quick and easy bread. The flavor is amazing and it's always a hit with my family and friends.


Noor Ali
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This bread was delicious! I loved the combination of flavors and how moist it was. It was also really easy to make, which is always a plus.


Kyn Indefenzo
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I wasn't sure what to expect from this recipe, but I was pleasantly surprised. The bread turned out great! It was moist and flavorful, and the prunes and spices gave it a really nice touch.


Oppo Asad
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I made this bread for a brunch party and it was a huge hit! Everyone loved the unique flavor and moist texture. I will definitely be making it again.


Daud Khan
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This prune spice tea bread was fantastic! It was moist and flavorful, with just the right amount of sweetness. I loved the combination of prunes and spices. It was also really easy to make, which is always a bonus.