LOW FAT VEGETARIAN MOUSSAKA
Am I vegetarian? Nope. But I love veggies, especially when they're fresh. Here's to healthy hearts and full stomachs!
Provided by The Savory Truffle
Categories One Dish Meal
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Place eggplant slices on baking sheets coated with cooking spray and sprinkle with salt. Bake at 450 until tender and somewhat brown (about 7 minutes, flipping them halfway).
- Meanwhile heat olive oil, onions and garlic in a skillet on medium heat. After 5 minutes, add mushrooms, tomatoes, chickpeas, cinnamon, all spice and red wine. Put the lid on and let simmer for 10 minutes.
- In a 13x9 dish, place on layer of eggplant on the bottom, then spoon half the tomato mixture on top. Repeat layers. There will probably be liquid left in the pan, but that's okay. Just discard it because the flavors are distributed in the veg mixture. However, you may want to reduce the liquid and pour if over the dish. It will just take more time.
- Mix together the yogurt, egg, egg whites, nutmeg and cheese. It won't be completely smooth. Season with salt and pepper to your liking and pour over the tomato mixture.
- Bake at 350 for about 40 minutes, or until the top looks set.
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Ifeanyi Omula
[email protected]This is the best low-fat vegetarian moussaka I've ever had! I highly recommend it.
Oladele Elizabeth
[email protected]I'm so glad I found this recipe! It's a delicious and healthy way to enjoy moussaka.
Kaone Kaone
[email protected]This moussaka is a great way to get your kids to eat their vegetables. My kids love the eggplant and zucchini in this dish.
Nuvan Praboda
[email protected]I love the combination of flavors in this moussaka. The eggplant, zucchini, and tomatoes are a perfect match. The sauce is also very flavorful.
Ruben Salazar
[email protected]This moussaka is a great dish to serve for a special occasion. It's elegant and delicious, and it's sure to impress your guests.
bolarinde funmilayo
[email protected]I love that this moussaka is low in fat and calories. It's a healthy and delicious meal that I can feel good about eating.
Kanxo Keto
[email protected]This moussaka is a great way to use up leftover vegetables. I always have a few eggplant and zucchini in my fridge, and this is a great way to use them up.
Clarence More
[email protected]I'm always looking for new vegetarian recipes, and this moussaka definitely hit the spot! It was so flavorful and satisfying. I'll definitely be making this again.
Carrol Jackson
[email protected]This moussaka is a great make-ahead dish. You can assemble it the night before and bake it the next day. It's also a great dish to freeze. I always have a few containers of moussaka in my freezer for busy weeknights.
Hareram Kumar
[email protected]I made this moussaka for a dinner party, and it was a huge success! Everyone loved it. The flavors were perfect, and the dish was so elegant. I highly recommend this recipe.
Ashley White
[email protected]This moussaka is a great way to get your veggies in. It's packed with eggplant, zucchini, and tomatoes. It's also low in fat and calories, so it's a healthy choice.
Olivia vinaya Vera naziizi
[email protected]I'm not a vegetarian, but I love this moussaka! It's so flavorful and satisfying. I've made it several times, and it's always a hit with my friends and family.
Hagar Wahdan
[email protected]I made this moussaka for a potluck, and it was a huge success! Everyone raved about how delicious it was. I'm so glad I found this recipe.
Krisean Johnson
[email protected]This moussaka was a hit with my family! Even my picky kids loved it. The recipe was easy to follow, and the dish turned out beautifully. I'll definitely be making this again.
Bashir Abdi
[email protected]I was skeptical about how a low-fat vegetarian moussaka would taste, but I was proven wrong! This dish was absolutely delicious. The eggplant was perfectly cooked, and the sauce was rich and flavorful. I highly recommend this recipe.
Kathren Mayuin
[email protected]I've made moussaka many times before, but this low-fat vegetarian version is by far the best. It's so flavorful and satisfying, and I love that it's healthier than the traditional recipe.
Gracie Short
[email protected]This moussaka was a delightful surprise! The flavors were rich and complex, and the texture was perfect. I'll definitely be making this again.