LOW GLYCEMIC (LOW G.I.) PECAN BROWNIES
Thank You Rick Gallop! Taken from his book, "The GI Diet Clinic" - A low glycemic version of Pecan Brownies. And no, you can't taste the beans! Of course this recipe is packed with fiber so they are healthy, but oh so tasty, so get baking! Nuts on top add some crunch to these cakey brownies. Storage: These brownies need to covered with plastic wrap or cut and stored in airtight container for up to 4 days. They can also be frozen for up to 2 weeks.
Provided by melonhead
Categories Dessert
Time 28m
Yield 16 brownies, 1 serving(s)
Number Of Ingredients 11
Steps:
- In food processor, puree beans until coarse.
- Add in milk, egg, margarine and vanilla and puree until nice and smooth, scrape down sides a few times. Put aside.
- In large bowl combine the flour, cocoa, sugar substitute, baking powder and salt.
- Pour bean mixture over flour mixture. Stir to combine.
- Scrape batter into parchment paper lined 8-inch square baking pan, smoothing top.
- Sprinkle with pecans.
- Bake in 350F oven for about 18 minutes or until cake tester or toothpick inserted comes out clean. Let cool on rack.
Nutrition Facts : Calories 1643.1, Fat 50.5, SaturatedFat 8.1, Cholesterol 3.3, Sodium 773.1, Carbohydrate 252.7, Fiber 47.2, Sugar 73.1, Protein 69.3
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AhmadPlays
[email protected]These brownies are a bit too sweet for my taste.
Aidan Anthony
[email protected]I'm not a huge fan of brownies, but these were really good.
Faraz jee
[email protected]These brownies are a great way to use up leftover pecans.
saadullah Abidtwo
[email protected]These brownies are a great make-ahead dessert. I often make them on the weekend and then enjoy them throughout the week.
Nick Boi
[email protected]I've made these brownies several times and they always turn out perfect.
Arfat Hossain
[email protected]These brownies are a great way to satisfy your sweet tooth without feeling guilty.
Parves Hasan
[email protected]I love that these brownies are made with healthy ingredients.
Mohammed Frank
[email protected]These brownies are perfect for a quick and easy dessert.
Ian Madden
[email protected]I added a cup of chocolate chips to these brownies and they were even more delicious.
Alfred Essien
[email protected]I made these brownies with almond flour instead of all-purpose flour and they turned out great!
Khaled Jamil
[email protected]The flavor of these brownies is amazing. The chocolate and pecan flavors are perfectly balanced.
Wabyoona Ug Tadeas
[email protected]The texture of these brownies is perfect. They're fudgy and moist, but not too dense.
WolfHowell09
[email protected]These brownies are so easy to make. I love that I can just throw all of the ingredients in a bowl and mix them together.
Itx__ Moiz memon
[email protected]I love that these brownies are made with wholesome ingredients.
Serenity Shay
[email protected]These brownies are perfect for anyone who is looking for a low-glycemic, low-GI dessert.
Safder Hussain
[email protected]I'm a huge fan of brownies, and these are some of the best I've ever had.
Liaqat Baig
[email protected]I made these brownies for a party and they were gone in minutes! Everyone raved about how delicious they were.
Sadiya Akter
[email protected]These brownies were a hit! My family loved the rich, fudgy texture and the nutty flavor of the pecans.