LOW SODIUM/LOW FAT CREAM OF SOUP MIX SUBSTITUTE
I use this in place of cans of cream of chicken soup. I make it vegetarian by using a mock-chicken bouillon. The cooking time at the end is important to thicken the soup. If you're just dumping it in with other things, I tend to use only 1 cup of water to eliminate the cooking.
Provided by WindLass
Categories < 15 Mins
Time 5m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients and store in airtight container.
- To substitute for one can of soup, combine 1/3 cup of the mix and 1-1/4 cups cold water.
- Whisk well, and cook and stir over medium heat until thickened.
- Vegetables sauteed in a little water and then drained are wonderful added to this soup to make "cream of -- ". Substitute tomato juice for the water for a tomato cream.
Nutrition Facts : Calories 168.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 4.1, Sodium 126.7, Carbohydrate 32.7, Fiber 0.3, Sugar 12.4, Protein 8.2
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Sarah09 Sheridan
[email protected]I would definitely recommend this substitute to others.
Safdar Khan mazari
[email protected]This is a great recipe. It's easy to make and it tastes delicious.
Hasham Khan
[email protected]I'm really happy with this substitute. It's a healthier alternative to traditional cream of soup mixes, and it tastes just as good.
Seidu Hadija
[email protected]This substitute is a great way to get my kids to eat their vegetables.
Shebeer Shebeer
[email protected]I'm so impressed with this substitute. It tastes just like the real thing, but it's so much healthier.
Mr Allamin
[email protected]This substitute is a great way to add some extra flavor to my dishes.
Blaq Arabian
[email protected]I love that this substitute is so affordable. It's a great way to save money on my grocery bill.
Jawad ali Shah
[email protected]This substitute is a great way to use up leftover vegetables.
Jesse Coleman
[email protected]I've tried this substitute in a few different recipes, and it always seems to curdle. I'm not sure what I'm doing wrong.
Lily Mohamed (Lo2Lo2)
[email protected]This substitute is a bit too thick for my liking. I had to add some extra liquid to my soup to thin it out.
Tyler May
[email protected]I'm not a huge fan of the flavor of this substitute. It's a bit bland for my taste.
Devin Seth
[email protected]This substitute is a lifesaver for busy weeknights. I can have a delicious, creamy soup on the table in no time.
Khawlah Ahmed
[email protected]I'm so glad I found this recipe. It's a healthier alternative to traditional cream of soup mixes, and it tastes just as good.
MD Lipu Ahmed
[email protected]This is a great way to sneak in some extra veggies into my diet.
Fateh Mohammed
[email protected]I love that this substitute is so versatile. I can use it in both savory and sweet dishes.
Nabatanzi Rema
[email protected]This substitute is a game-changer for my low-fat cooking. It adds a creamy richness to dishes without all the extra calories and fat.
Tsholofelo Keone
[email protected]I can't believe how easy this substitute is to make. I always have the ingredients on hand, so I can whip up a batch whenever I need it.
Hg Jbhj
[email protected]This is a lifesaver for me! I have high blood pressure, so I need to limit my sodium intake. This substitute allows me to enjoy creamy soups and sauces without sacrificing flavor.
nanu lama
[email protected]I've used this substitute in several recipes, including soups, casseroles, and gravies. It always turns out great!
Raudah Tijjani
[email protected]This cream of soup mix substitute is an excellent option for those watching their sodium and fat intake. It has a rich, creamy flavor that is comparable to traditional cream of soup mixes, but without all the unwanted additives.