LOW SODIUM/LOW FAT GROUND TURKEY VEGGIE SOUP

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Low Sodium/Low Fat Ground Turkey Veggie Soup image

Make and share this Low Sodium/Low Fat Ground Turkey Veggie Soup recipe from Food.com.

Provided by Queen of Everything

Categories     Vegetable

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 11

cooking spray
1 small onion, chopped
1 lb 90% lean ground turkey
1 teaspoon minced garlic
1 teaspoon mrs. dash original flavor seasoning
1 (14 1/2 ounce) can stewed tomatoes
1 (14 1/2 ounce) can diced tomatoes
1 (28 ounce) bag frozen soup vegetables
5 cups water
1 tablespoon fresh dill
1 tablespoon fresh parsley

Steps:

  • Saute` onion in cooking spray.
  • Add ground turkey and cook until almost fully browned.
  • Add garlic and Mrs. Dash and finish browning turkey.
  • Add tomatoes, vegetables and water and bring to a simmer.
  • Simmer, covered for 45 minutes to an hour.
  • Sprinkle with fresh herbs and serve.

STANLEY NLIAM
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This soup is amazing! I love the combination of ground turkey, veggies, and broth. It's so hearty and filling, and it's perfect for a cold winter day. I also love that it's low in sodium and fat, so I can feel good about eating it.


Sardar Imran
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I'm so glad I found this recipe! I've been looking for a healthy and delicious soup that my whole family will enjoy, and this one fits the bill perfectly. It's easy to make, and it's packed with flavor. I'll definitely be making this soup again.


Richard Iroka
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This is a great recipe for a healthy and flavorful soup. I love that it's low in sodium and fat, and it's packed with veggies. It's also really easy to make, which is a huge plus.


Micheal
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I made this soup last night and it was delicious! The broth is so flavorful and the veggies are cooked perfectly. I love that it's low in sodium and fat, so I can feel good about eating it. I'll definitely be making this soup again.


Delight Crown
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This soup is amazing! I love the combination of ground turkey, veggies, and broth. It's so hearty and filling, and it's perfect for a cold winter day. I also love that it's low in sodium and fat, so I can feel good about eating it.


Kaala Kachamula
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I'm so glad I found this recipe! I've been looking for a healthy and delicious soup that my whole family will enjoy, and this one fits the bill perfectly. It's easy to make, and it's packed with flavor. I'll definitely be making this soup again.


Geno Branch-Beyince
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This is a great recipe for a healthy and flavorful soup. I love that it's low in sodium and fat, and it's packed with veggies. It's also really easy to make, which is a huge plus.


Shigechi Yangu
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I made this soup last night and it was delicious! The broth is so flavorful and the veggies are cooked perfectly. I love that it's low in sodium and fat, so I can feel good about eating it. I'll definitely be making this soup again.


Aanand Aananda kumara
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This soup is amazing! I love the combination of ground turkey, veggies, and broth. It's so hearty and filling, and it's perfect for a cold winter day. I also love that it's low in sodium and fat, so I can feel good about eating it.


Mistar Rahman
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I'm so glad I found this recipe! I've been looking for a healthy and delicious soup that my whole family will enjoy, and this one fits the bill perfectly. It's easy to make, and it's packed with flavor. I'll definitely be making this soup again.


Georgina Felix
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This is a great recipe for a healthy and flavorful soup. I love that it's low in sodium and fat, and it's packed with veggies. It's also really easy to make, which is a huge plus. I'll definitely be making this soup again.


Gulzar Khaskli
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I made this soup last night and it was a hit with my family! Even my picky kids loved it. It's so flavorful and satisfying, and it's packed with healthy ingredients. I'll definitely be making this soup again.


Saqi Niazi
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This soup is delicious! I love the combination of ground turkey, veggies, and broth. It's really hearty and filling, and it's perfect for a cold winter day. I also love that it's low in sodium and fat, so I can feel good about eating it.


Roki Rokiking
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I'm always looking for new low-fat recipes, and this one definitely fits the bill. It's also really easy to make, which is a huge plus. I love that it's made with ground turkey instead of beef, because it makes the soup much lighter and healthier. Th


SUMIT SANGTAN
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This soup is a lifesaver! My husband has high blood pressure and needs a low-sodium diet, but he still loves hearty, flavorful soups. This recipe fits the bill perfectly. It's packed with veggies and ground turkey, so it's really filling and satisfyi