LOWER FAT POTATO SOUP
This is a low fat, yet delicious soup, good for either a main course or as a soup course. I shared it with my weight loss group, and they loved it too!
Provided by BENAUD
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 55m
Yield 5
Number Of Ingredients 9
Steps:
- Coat a large pot with cooking spray and place over medium heat. Add the onion and celery and saute for 10 minutes, or until onion is tender. Add the broth and potatoes and stir well. Now stir in the parsley, garlic powder and salt and pepper to taste.
- Bring to a boil, reduce heat to low and simmer for 20 minutes. Add the milk and continue to simmer for 10 minutes. Finally, stir in the potato flakes and allow to heat through.
Nutrition Facts : Calories 203.9 calories, Carbohydrate 40.3 g, Cholesterol 1.5 mg, Fat 0.3 g, Fiber 4.8 g, Protein 10.9 g, SaturatedFat 0.1 g, Sodium 324.7 mg, Sugar 6.5 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Sonnen Winifred
[email protected]This soup is the perfect comfort food for a cold winter day.
Marjeana Whitson
[email protected]I'm so glad I found this recipe. It's a new family favorite.
Maria Majeed
[email protected]This soup is delicious and easy to make. What more could you ask for?
Roxanemkl Bussinkuqs
[email protected]This soup is a must-try for any potato soup lover.
shovakar aryal
[email protected]This soup is the best potato soup I've ever had. I highly recommend it.
Sultan Multan
[email protected]This soup is a keeper. It's going into my regular rotation of recipes.
Saidi Galiwango
[email protected]This soup is so delicious and easy to make. I will definitely be making it again.
Bryan Mccurley
[email protected]This soup is a great way to get your kids to eat their vegetables.
BRNX
[email protected]I love that this soup is so versatile. You can add any vegetables you like.
Funny Media
[email protected]This soup is the perfect soup for a cold winter day. It's warm, hearty, and filling.
Ali Ehsan
[email protected]This soup is so creamy and flavorful. I love the addition of the bacon and chives.
Hajara Mugezi
[email protected]I love that this soup is made with skim milk and low-fat cheese. It makes it a healthier option without sacrificing taste.
Parwaiz Ali
[email protected]This soup is a great way to use up leftover potatoes. I always have a few potatoes left over after making mashed potatoes and this is a great way to use them up.
Ashley Peralez
[email protected]I've never made potato soup before, but this recipe was so easy to follow. The soup turned out great and my family loved it.
scott osterhoudt
[email protected]This soup is so easy to make and it's so delicious. I love that it's a healthier version of traditional potato soup.
Destruktor
[email protected]I made this soup for a potluck and it was a huge hit. Everyone loved it!
Syrah Hong
[email protected]This soup is the perfect comfort food. It's warm, hearty, and filling. I love it on a cold winter day.
MD Rahul MD Rahul
[email protected]I've made this soup several times now and it's always a crowd-pleaser. It's so easy to make and it's always delicious. I love that I can use whatever vegetables I have on hand.
Victor Perez
[email protected]This lower fat potato soup was a hit with my family! It was creamy, flavorful, and filling without being too heavy. I loved that it used skim milk and low-fat cheese to reduce the fat content without sacrificing taste.