MACADAMIA PARMESAN SOLE
This makes a quick dinner you can get it on the table in less than 30 minutes and it's easy enough for a work night. You could substitute Tilapia or any other mild white fish for the sole. From Sunset Kitchen Cabinet.
Provided by cookiedog
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put a 10- by 15-inch rimmed baking pan in oven as it preheats to 425 degrees F.
- In a 9- or 10-inch-wide pan, beat eggs to blend. On a piece of wax paper, mix Parmesan cheese and flour. Rinse sole and pat dry. Dip in egg to coat, drain off excess, then coat fish in cheese mixture. Set fish in a single layer on wax paper.
- Remove heated pan from oven; add oil and butter and swirl until butter is melted. Lay a piece of fish in pan; turn to coat with butter. Repeat with remaining fish, arranging pieces slightly apart in pan. Sprinkle fish evenly with macadamia nuts.
- Bake, uncovered, in a 425-degree F. oven until fish is just opaque in thickest part (cut to test), 7 to 10 minutes. With a wide spatula, transfer fish to a platter. Garnish with watercress and lemon halves.
Nutrition Facts : Calories 539.9, Fat 38.5, SaturatedFat 11.5, Cholesterol 215.8, Sodium 539.3, Carbohydrate 6, Fiber 1.4, Sugar 1.1, Protein 42.8
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Thandolwethu Silika
[email protected]This dish is a bit bland for my taste. I added some extra herbs and spices to the breadcrumb mixture and it helped a lot.
Nabeel Hodekar
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The combination of macadamia nuts and parmesan cheese is divine.
Shak Sagor ahamed
[email protected]I'm not a huge fan of fish, but I really enjoyed this recipe. The macadamia parmesan crust made the fish taste amazing. I'll definitely be making this again.
Raja ji
[email protected]This dish was a bit time-consuming to make, but it was worth the effort. The fish was cooked perfectly and the macadamia parmesan crust was crispy and flavorful. I'll definitely be making this recipe again.
Maria Zulu
[email protected]This recipe is easy to follow and the results are delicious. The macadamia parmesan crust adds a wonderful flavor to the fish. I served it with a side of roasted vegetables and it was a perfect meal.
Nayem Hossain
[email protected]I've made this recipe several times and it's always a hit. My family loves the crispy macadamia parmesan crust and the delicate flavor of the sole. It's a perfect weeknight meal.
awais nadeem
[email protected]This recipe is not worth your time or money. The fish was bland and the macadamia parmesan crust was tasteless. I would not recommend this recipe to anyone.
Rethabile Nolo
[email protected]I'm not sure what went wrong with my dish, but it didn't turn out anything like the picture. The fish was dry and the macadamia parmesan crust was soggy. I'm very disappointed.
Denis Lusweti
[email protected]This recipe was a disaster! The fish was overcooked and the macadamia parmesan crust was burnt. I would not recommend this recipe to anyone.
Sayed Hany
[email protected]I found that the macadamia parmesan crust was a bit too thick for my liking. I would recommend using less bread crumbs in the mixture.
Khushhal Ashrafi
[email protected]This recipe is a bit bland for my taste. I added some extra herbs and spices to the breadcrumb mixture and it helped a lot.
augustine ingaiza
[email protected]I'm not a huge fan of fish, but I really enjoyed this recipe. The macadamia parmesan crust made the fish taste amazing. I'll definitely be making this again.
Tess Ann Campbell
[email protected]This dish is a bit time-consuming to make, but it's worth the effort. The fish is cooked to perfection and the macadamia parmesan crust is to die for.
gaming JD
[email protected]I was a bit skeptical about using macadamia nuts in a fish dish, but I'm so glad I tried it. The nuts added a wonderful texture and flavor to the sole. I'll definitely be making this recipe again.
Emon Mridha
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The combination of macadamia nuts and parmesan cheese is divine.
Juma Geofrey Ochaya
[email protected]I followed the recipe exactly and the results were fantastic. The fish was cooked perfectly and the macadamia parmesan crust was crispy and flavorful. My family loved it!
Nathen Cedillo
[email protected]This dish was an absolute delight! The macadamia parmesan crust added a wonderful crunch and flavor to the delicate sole. I served it with a side of roasted vegetables, and it was a perfect meal.