This is the best--low fat, flavorful, and comforting. My favorite recipe for use in my Magic Bullet. You can use different veggies-- zucchini, asparagus, cauliflower--just clean out the fridge Delightful!!
Provided by cactusgirlaz
Categories Very Low Carbs
Time 15m
Yield 2 cup, 2 serving(s)
Number Of Ingredients 11
Steps:
- 1. In small saucepan, cook broccoli, mushrooms, onion and chicken broth until tender.Season to taste.
- 2. Add spinach and cook just until wilted. Pour into large Magic bullet container or blender.
- 3. Add fat free half and half, dash of nutmeg, and pepper flakes if using.
- 4. Pulse until desired consistency, pour into your favorite cup, sprinkle with Parmesan and additional nutmeg, if desired.
- 5. ENJOY!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #occasion #for-1-or-2 #low-protein #healthy #very-low-carbs #bisques-cream-soups #soups-stews #easy #diabetic #low-fat #food-processor-blender #dietary #low-cholesterol #low-saturated-fat #low-calorie #comfort-food #low-carb #healthy-2 #low-in-something #taste-mood #equipment #small-appliance #number-of-servings
You'll also love
Zaidkhan khan
[email protected]This soup is perfect for a cold winter day. It's creamy, flavorful, and so comforting.
Oman123 Oman
[email protected]I love that this soup is so versatile. You can add or remove ingredients to suit your taste. I added some diced chicken and it was delicious.
Md Sangpsm
[email protected]This soup is a great way to use up leftover vegetables. I had some leftover carrots, celery, and potatoes, and they worked perfectly in this soup.
Charlie Parker
[email protected]I'm always looking for new and easy soup recipes, and this one definitely fits the bill. It's creamy, flavorful, and so easy to make. I'll definitely be adding it to my regular rotation.
Ivan Greeff
[email protected]This soup is delicious and so easy to make. I'll definitely be making it again.
Mr_Molotof
[email protected]I'm so glad I found this recipe. It's a new family favorite.
Subhan Khaliq
[email protected]This soup is the perfect comfort food. It's just what I needed on a cold winter day.
Nouman Parwaiz
[email protected]I love the creamy texture of this soup. It's so rich and decadent.
Jm King
[email protected]This soup is so easy to make, I can even make it on a weeknight.
Shofikul Mia
[email protected]I made this soup for a party and it was a huge hit! Everyone loved it.
Tim Jackson
[email protected]This soup is a great way to get your kids to eat their vegetables.
Arjun Anu
[email protected]I love that this soup is so versatile. You can add or remove ingredients to suit your taste.
Entertainment Entertainment
[email protected]This soup is so comforting and filling. It's perfect for a cold winter day.
Baashi Cusmaan
[email protected]I was a bit skeptical about making soup in my Magic Bullet, but I was pleasantly surprised. The soup came out perfect! It's a great way to use up leftover vegetables.
Labu Labu
[email protected]This soup is amazing! It's so creamy and flavorful, and it's so easy to make. I'll definitely be making this again.