MAHI MAHI, POLYNESIAN STYLE

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Make and share this Mahi Mahi, Polynesian Style recipe from Food.com.

Provided by PalatablePastime

Categories     Curries

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb mahi mahi fillet
1 tablespoon soy sauce
1 (8 ounce) can pineapple chunks in juice
1 red bell pepper, seeded and thinly sliced
1 green bell pepper, seeded and thinly sliced
2 teaspoons curry powder
1 pinch cinnamon
1 pinch ginger
1 pinch clove
non-stick olive oil flavored cooking spray

Steps:

  • Preheat oven to 350 degrees.
  • Mix together soy sauce, cinnamon, ginger, and cloves.
  • Add to mahi mahi in a ziploc bag and let marinate at room temperature for 30 minutes.
  • Spray non-stick baking pan with cooking spray.
  • Place fish in pan.
  • Drain juice from pineapple, reserve.
  • Combine pineapple juice with curry powder and pour over fish.
  • Add pineapple chunks and pepper slices on top of fish.
  • Wrap pan tightly with foil.
  • Bake for 15 minutes at 350 degrees, then uncover and bake for 5 minutes more, until fish flakes easily with fork.

Shorif Afridi
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This recipe is a must-try for any seafood lover.


Zeeshan Jhan
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I can't wait to make this recipe again!


Chimezie Okonkwo
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This dish is perfect for a special occasion.


Josephine Akpede
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I would highly recommend this recipe to anyone who loves seafood.


Elon Matana (Old School)
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This recipe is a great way to impress your guests.


Md Zahid Ali
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I'm not a big fish eater, but I really enjoyed this recipe.


Sunny Batriz
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This recipe is easy to follow and the results are delicious.


Sabbir Hassan
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I loved the combination of flavors in this dish.


Sebs Vira
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This was a great recipe! I will definitely be making it again.


Mallory Bowles
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I would recommend this recipe to anyone who loves fish.


Ikenna Ogujiofor
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The sauce is amazing!


Hans Usupe
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This recipe is a keeper! I will definitely be making it again and again.


Enan Islam248
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I'm always looking for new ways to cook fish and this recipe fit the bill. The mahi mahi was cooked perfectly and the Polynesian sauce was a great complement.


Ranjitas Cdy
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This recipe is a great way to change up your usual fish routine. The Polynesian sauce is a nice twist and the mahi mahi is cooked perfectly.


Famous riahh
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I wasn't sure how I would like the taste of mahi mahi, but this recipe changed my mind. The fish was so delicious and I will definitely be making this again.


Jerry gujjar
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I love that this recipe uses simple ingredients. I always have these on hand, so I can make this dish any time.


Ganesh Pariyar
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The Polynesian sauce is what really makes this dish. It's tangy and sweet and pairs perfectly with the mahi mahi.


Andrea Johnson
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This was such an easy recipe to follow. I'm not a great cook, but I was able to make this dish and it turned out great!


Nasir Hissan
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I made this recipe for my family and everyone loved it! The fish was so flavorful and the sauce was amazing. I will definitely be making this again.


Mina Eisa
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This mahi mahi recipe is a winner! The fish was cooked perfectly - flaky and moist - and the Polynesian sauce was delicious. I served it over jasmine rice and it was a perfect meal.