MAHI MAHI WITH TOMATO, OLIVE, AND CAPER SAUCE
Steps:
- Heat 1 Tbs. of the oil in a 12-inch nonstick skillet over medium-high heat. Season the fish on both sides with 1/2 tsp. salt and 1/4 tsp. pepper. Cook, turning once, until the fish is just opaque throughout, 3 to 5 minutes per side. Transfer to a plate and keep warm. Heat the remaining 1 Tbs. oil in the skillet over medium heat, add the onion and cook, stirring occasionally, until softened, about 3 minutes. Add the garlic and cook until fragrant, 30 seconds more. Stir in the wine and oregano. Bring to a boil, lower the heat to low, and simmer until the liquid is reduced by half, about 3 minutes. Stir in the tomatoes and their juice, the olives, and capers. Bring to a simmer and cook until the sauce has reduced slightly, about 5 minutes. Stir in the parsley. Serve the fish topped with the sauce. nutrition information (per serving): Calories (kcal): 300; Fat (g): 11; Fat Calories (kcal): 90; Saturated Fat (g): 1.5; Protein (g): 33; Monounsaturated Fat (g): 7; Carbohydrates (g): 9; Polyunsaturated Fat (g): 1; Sodium (mg): 600; Cholesterol (mg): 125; Fiber (g): 2;
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malik ali Ali
[email protected]I love that this recipe is so versatile. You can use any type of fish you like and you can adjust the ingredients to your own taste.
Deirdie Eaddy
[email protected]This recipe is a great way to use up leftover fish.
Kevin McCormick
[email protected]I think this recipe would be even better if it was served with a side of roasted vegetables.
Gervais Benoit
[email protected]I would have liked the recipe to include more instructions on how to prepare the fish.
Monique Esparza
[email protected]The sauce was a bit too oily for my liking, but the fish was cooked perfectly.
Hadil Halloum
[email protected]This recipe was a bit too bland for my taste. I added some extra spices and it was much better.
Aaron Shanahan
[email protected]I made this recipe last night and it was a big hit with my guests. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Jack Ayliffe
[email protected]I love this recipe! It's so easy to make and always turns out delicious. The fish is always cooked perfectly and the sauce is amazing.
abdul shakul
[email protected]This was a great recipe! The fish was super moist and the sauce was flavorful. I served it over rice and it was a hit with my family.
Awais Saeed
[email protected]This mahi-mahi recipe was a delightful culinary experience. The fish was cooked to perfection, with a flaky texture and a delicate flavor that was perfectly complemented by the tangy tomato-olive-caper sauce. The sauce was rich and flavorful, with a