MAKE-AHEAD VEGETARIAN MOROCCAN STEW
This delicious, healthy North African-inspired stew is a family favorite, served with warm bread or even over couscous. You can make the entire stew ahead of time, let it cool, and refrigerate it for up to 3 days or freeze it for several months. You can also chop the veggies and mix the spices ahead of time, freeze them, and assemble it with the canned ingredients the day you wish to cook it for a wonderful exotic meal in just 30 minutes.
Provided by Make-Ahead Mamas
Categories Soups, Stews and Chili Recipes Stews
Time 1h10m
Yield 6
Number Of Ingredients 23
Steps:
- Combine cinnamon, cumin, salt, ginger, cloves, nutmeg, turmeric, and curry powder in a large bowl.
- Melt butter in a large pot over medium heat. Cook the onion in the butter until soft and just beginning to brown, 5 to 10 minutes. Stir in kale and spice mixture; cook until kale begins to wilt and spices are fragrant, about 2 minutes.
- Pour the vegetable broth into the pot. Stir garbanzo beans, tomatoes, potatoes, sweet potatoes, carrots, lentils, apricots, and honey, into the broth; bring to boil, reduce heat to low, and simmer until vegetables and lentils are cooked and tender, about 30 minutes. Season stew with black pepper.
- Dissolve cornstarch in water; stir into stew and simmer thickened, about 5 minutes.
Nutrition Facts : Calories 543.2 calories, Carbohydrate 110.6 g, Cholesterol 5.1 mg, Fat 4.2 g, Fiber 24 g, Protein 19.5 g, SaturatedFat 1.5 g, Sodium 1217.9 mg, Sugar 23.2 g
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Adekunle Aishat
[email protected]I love the combination of flavors in this stew. It's savory, sweet, and a little bit spicy.
Ebai-Takor Kharlvanie
[email protected]This stew is perfect for a cold winter night.
Mohamed Khairy
[email protected]I've never made Moroccan food before, but this stew was easy to follow and turned out great!
md mehedi Hassan
[email protected]This stew is a bit time-consuming to make, but it's worth it. The flavors are amazing.
xavier Spears
[email protected]I'm not a huge fan of Moroccan food, but this stew was really good. I'll definitely be making it again.
Shajhan Shajhan
[email protected]This stew is a great way to use up leftover vegetables.
minnie rockwood
[email protected]I love how easy this stew is to make. It's perfect for a weeknight meal.
Saifu llah
[email protected]This stew was a good starting point, but I ended up making a few changes to suit my taste. I added some extra vegetables and spices.
Mss Sumi
[email protected]I wasn't sure what to expect from this stew, but I was pleasantly surprised. It was very flavorful and satisfying.
Elektra Mason
[email protected]This stew was just okay. I've had better.
waseem jan w.a
[email protected]The vegetables in this stew were a bit overcooked for my taste. I would recommend cooking them for a shorter amount of time.
Dilshad Lasi
[email protected]I found this stew to be a bit too spicy. Next time I'll use less cayenne pepper.
Janat Mubaam
[email protected]This stew was a bit bland for my taste. I ended up adding some extra spices to it.
Kelis Delpino
[email protected]I've made this stew several times now and it's always a hit. It's so flavorful and easy to make.
The Coolest African
[email protected]This stew was delicious and so easy to make! I'm definitely adding it to my regular rotation of recipes.
Andrew Enoch
[email protected]I made this stew for a potluck and it was a huge hit! Everyone loved it.
John Mwasame
[email protected]Loved this recipe! It was so easy to follow and the stew turned out amazing.
HasaN GaminG FF
[email protected]This stew was easy to make and so flavorful! I will definitely be making it again.
roni ahmad
[email protected]I'm not usually a fan of vegetarian stews, but this one was really good! The flavors were well-balanced and the vegetables were cooked perfectly.
Ayesha Sheraz
[email protected]This stew was a great way to use up some of my CSA veggies. I added some extra carrots and potatoes, and it turned out delicious!