MAKEOVER COUNTRY-FRIED STEAK
A healthier country-fried steak? Sounds like an oxymoron, but it's not. This comforting dish keeps its delicious classic flavors while losing over half the fat. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cut steak into 4 serving-size pieces; pound to 1/4-in. thickness. Combine the salt, 1/4 teaspoon garlic powder, 1/4 teaspoon pepper and onion powder; sprinkle over steaks., Place buttermilk and 3/4 cup flour in separate shallow bowls. Dip steaks in buttermilk, then flour. , In a large skillet, cook steaks in oil over medium heat until meat is no longer pink, 3-4 minutes on each side. Remove and keep warm. , In a small saucepan, melt butter. Stir in remaining flour until smooth; gradually add milk. Bring to a boil; cook and stir until thickened, about 1 minute. Stir in remaining garlic powder and pepper. Serve with steak.
Nutrition Facts : Calories 318 calories, Fat 13g fat (5g saturated fat), Cholesterol 80mg cholesterol, Sodium 410mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 1g fiber), Protein 30g protein.
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shanneil nelson
[email protected]This recipe was a bit too salty for my taste. I think I will use less salt next time.
Daisy Malebye
[email protected]I made this recipe for my family and they loved it! The steak was tender and juicy, and the gravy was flavorful and creamy. I will definitely be making this again.
Aayan Tamboli
[email protected]This recipe is a great way to use up leftover steak. I always have leftover steak after a cookout, and this is the perfect way to use it up.
James Coder
[email protected]I love this recipe! It is so easy to make and the results are always delicious.
Zulhijja Khan
[email protected]This was the best country fried steak I have ever had. The steak was cooked perfectly and the gravy was amazing.
Zainab Ch
[email protected]This recipe is a keeper! I will definitely be making it again.
Janzab Khan
[email protected]I would recommend this recipe to anyone who loves country fried steak. It is easy to make and the results are delicious.
issa chan
[email protected]Overall, this was a good recipe. The steak was tender and juicy, and the gravy was flavorful. I would definitely make it again.
Pakistani Boy
[email protected]This recipe was a bit too complicated for me. I think I will try a simpler recipe next time.
Dorle Lynn
[email protected]The steak was a bit tough, but the gravy was delicious. I think I will try using a different cut of steak next time.
Clara Kagl
[email protected]This recipe was a bit too salty for my taste. I think I will use less salt next time.
Junior Moulounda
[email protected]I'm not a big fan of country fried steak, but this recipe changed my mind. The steak was tender and juicy, and the gravy was flavorful and creamy. I will definitely be making this again.
AizAz KHN
[email protected]This recipe is a great way to use up leftover steak. I had some leftover flank steak that I cooked in a skillet with some onions and peppers. Then, I made the gravy and poured it over the steak. It was a delicious and easy meal.
Orishe Amone
[email protected]I made this recipe for my family and they loved it! The steak was cooked perfectly and the gravy was delicious. I will definitely be making this again.
Simone swanson
[email protected]The country fried steak was a hit at my dinner party! Everyone raved about how tender and juicy the steak was. The gravy was also a big hit. It was the perfect comfort food for a cold winter night.
Oscy Canale Stone
[email protected]This recipe was easy to follow and the results were delicious! The steak was crispy on the outside and tender on the inside. The gravy was flavorful and creamy. I will definitely be making this again.
ifeoma ezenwalie
[email protected]I've made this recipe several times now, and it always turns out great. The steak is always tender and juicy, and the gravy is rich and flavorful. I love that I can make it in my own kitchen without having to go to a restaurant.
rigebe gidey
[email protected]This country fried steak recipe is a definite keeper! The gravy is so flavorful and the steak is cooked to perfection. I served it with mashed potatoes and green beans, and it was a hit with the whole family.