MAKEOVER CURRIED CHICKEN RICE SOUP

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Makeover Curried Chicken Rice Soup image

This lighter version of a family-favorite soup boasts all the hearty texture, warm comfort and delicious flavor of the original, but less than half the fat and a fifth of the calories! That's a difference to savor! -Rebecca Cook, Helotes, Texas

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 11 servings (2-3/4 quarts).

Number Of Ingredients 12

1/4 cup butter, cubed
2 large carrots, finely chopped
2 celery ribs, finely chopped
1 small onion, finely chopped
3/4 cup plus 2 tablespoons all-purpose flour
1 teaspoon seasoned salt
1 teaspoon curry powder
2 cans (12 ounces each) fat-free evaporated milk
1 cup half-and-half cream
4-1/2 cups reduced-sodium chicken broth
3 cups cubed cooked chicken breast
2 cups cooked brown rice

Steps:

  • In a Dutch oven, melt butter. Add the carrots, celery and onion; saute for 2 minutes. Sprinkle with flour; stir until blended. Stir in seasoned salt and curry. Gradually add milk and cream. Bring to a boil; cook and stir for 2 minutes or until thickened., Gradually add broth. Stir in chicken and rice; return to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until vegetables are tender.

Nutrition Facts : Calories 263 calories, Fat 8g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 524mg sodium, Carbohydrate 26g carbohydrate (9g sugars, Fiber 2g fiber), Protein 20g protein. Diabetic Exchanges

Moooh Zwawy
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This soup is a great way to use up leftover chicken. It's quick and easy to make, and it's always a hit with my family. I love the addition of the curry spices and coconut milk, which give the soup a unique and delicious flavor.


Peggy Nzalo
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I'm a big fan of curries, and this soup is no exception. It's flavorful, creamy, and just the right amount of spicy. I love the addition of the chicken and vegetables, which make it a complete meal. I will definitely be making this again.


Sania Farooq
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This soup is the perfect way to warm up on a cold winter day. It's hearty and flavorful, and the curry spices give it a nice kick. I love the addition of the coconut milk, which makes the soup extra creamy and delicious.


Traci Hardy
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I'm always looking for new and exciting soup recipes, and this one definitely fits the bill. The combination of curry spices and coconut milk is unique and delicious. I will definitely be making this soup again.


Philip Moolman
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This soup is a great option for a healthy and delicious meal. It's packed with vegetables and lean protein, and it's low in calories and fat. I like to serve it with a side of whole-wheat bread or brown rice.


Jiwan Bhandari
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I love the fact that this soup is so versatile. You can easily add or remove ingredients to suit your own taste. I like to add some chopped cilantro and a squeeze of lime juice at the end. It really brightens up the flavors.


Kale Chaudhary
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This soup is a great way to use up leftover chicken. I usually make a big batch of roasted chicken on the weekends and then use the leftovers to make this soup during the week. It's a quick and easy meal that's always a hit with my family.


Afrobeat Hr
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I'm a big fan of Thai food, so I was excited to try this recipe. I was not disappointed! The soup was flavorful and authentic-tasting. I especially loved the addition of the lemongrass and kaffir lime leaves. I will definitely be making this again.


Moipone Molokoane
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This soup is my go-to recipe when I'm feeling under the weather. It's so comforting and healing. The curry spices are just what I need to clear my sinuses and the chicken and rice give me a much-needed energy boost. I always feel better after eating


Ahmed Abir
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I made this soup for a dinner party and it was a huge success! Everyone loved it. The soup was flavorful, creamy, and just the right amount of spicy. I will definitely be making this again.


Baylee Davidson
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This soup is the perfect comfort food. It's warm, hearty, and flavorful. I love the combination of the curry spices and the coconut milk. It's also very easy to make, which is a bonus. I highly recommend it!


Zahair Shah
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I'm not usually a big fan of soups, but this one changed my mind. It's so creamy and flavorful, and the chicken is perfectly cooked. I love the addition of the coconut milk, which gives it a unique and delicious flavor. I'll definitely be making this


Sidra Asaad
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This soup is a lifesaver on busy weeknights. It's so easy to make and it's always a hit with my family. The curry flavor is mild enough for the kids, but it's still flavorful enough for the adults. I usually add some extra vegetables, like carrots an


Emilly Dias
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I'm a big fan of curries, so I was excited to try this recipe. I was not disappointed! The soup was flavorful and comforting, with just the right amount of heat. I served it with a side of naan bread and it was the perfect meal. I'll definitely be ma


Kirsten Mcneil
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This soup was a hit with my family! The kids loved the mild curry flavor and the adults appreciated the more complex spice blend. It's a great soup for a weeknight meal because it's so quick and easy to make. I highly recommend it!


Idid Marozva
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5 stars! This soup is absolutely delicious. I love the balance of spices and the creaminess of the coconut milk. It's also very easy to make, which is a bonus. I'll definitely be making this again soon.


Abdul Basit Mughal
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This soup exceeded my expectations! I had never made curried chicken rice soup before, but the instructions were easy to follow and the results were incredible. The soup was creamy and flavorful, and the chicken was fall-off-the-bone tender. I served


Mehar Bilal
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I love how versatile this recipe is. I added some extra veggies like carrots and celery, and used brown rice instead of white. It turned out fantastic! The curry paste really shines through and gives the soup a lovely golden color.


azande Zandile
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This soup was an absolute delight! It delivered on the promise of warmth and comfort with its rich and flavorful broth, and the chicken and vegetables were tender and perfectly cooked. The curry spices added a wonderful depth of flavor without being