MAKEOVER SHRIMP RICE CASSEROLE
The cooks at Taste of Home made a lightened-up version of my shrimp casserole, and I love it. The makeover has only half the calories and sodium of my original recipe, and less fat, too. -Marie Roberts, Lake Charles, Louisiana
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, saute shrimp in 1 tablespoon butter for 2-3 minutes or until shrimp turn pink. Remove and set aside. In the same skillet, saute the mushrooms, green pepper and onion in remaining butter until tender. , Stir in the flour, salt and cayenne. Gradually add milk until blended. Bring to a boil; cook and stir for 2 minutes or until thickened. Add rice, 1/2 cup cheese and the shrimp; stir until combined. , Pour into a 1-1/2-qt. baking dish coated with cooking spray. Cover and bake at 325° for 30-35 minutes or until heated through. Sprinkle with remaining cheese; cover and let stand for 5 minutes or until cheese is melted.
Nutrition Facts : Calories 318 calories, Fat 10g fat (6g saturated fat), Cholesterol 137mg cholesterol, Sodium 621mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges
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Moaiva Khan
[email protected]This casserole is a great way to use up leftover shrimp. It's easy to make and it's always a hit with my family.
Isr Gra
[email protected]I followed the recipe exactly and my casserole turned out perfectly. It was delicious and my family loved it. I will definitely be making this again.
Haxni Khann
[email protected]I'm not sure what went wrong, but my casserole turned out terrible. The shrimp were overcooked and the rice was mushy. I won't be making this again.
Samuel Atuti
[email protected]This casserole has potential, but it needs some tweaking. I would try using a different type of cheese or adding some vegetables.
ohams ohams
[email protected]Overall, I thought this casserole was just okay. It wasn't bad, but it wasn't anything special either.
Habibu alikofa
[email protected]The casserole was too salty for my taste. I think I would use less salt next time.
Sandip Gaming
[email protected]The casserole was a bit dry. I think I would add more liquid next time.
Malik Ishmail
[email protected]This casserole was a bit bland for my taste. I think I would add more seasoning next time.
Levi Roberts1
[email protected]I'm not a big fan of shrimp, but I loved this casserole. The shrimp were cooked perfectly and the sauce was flavorful. I would definitely make this again.
Pa Bel
[email protected]Delicious!
Surriya G
[email protected]This casserole was easy to make and very tasty. I used frozen shrimp and it turned out great. The rice was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
David Com
[email protected]I followed the recipe exactly and the casserole turned out great. The shrimp were cooked evenly and the rice was fluffy. The sauce was flavorful and the cheese topping was golden brown and crispy. My family loved it!
zacharia sindani
[email protected]This dish was delicious! The shrimp were tender and juicy, and the rice was cooked to perfection. I loved the creamy sauce and the crunchy topping. I will definitely be making this again.
Babu khan Baloch
[email protected]I've made this casserole several times now and it's always a crowd-pleaser. The shrimp are cooked perfectly and the rice is fluffy and flavorful. I highly recommend this recipe!
Haseb Hasib
[email protected]This shrimp rice casserole was a hit with my family! The flavors were amazing and the dish was so easy to make. I loved that I could use frozen shrimp, which made it a great weeknight meal.