This makeover recipe is ideal for spinach. It's also a great way to dress up chicken salad or coleslaw. Yet it has less than half the calories and fat of the original dressing and about 40% less carbohydrates.-Cindy Harnish, Wexford, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 1-1/3 cups.
Number Of Ingredients 10
Steps:
- Combine the first nine ingredients in a blender or food processor; cover and process until smooth. Serve over fresh spinach. Store leftover dressing in the refrigerator.
Nutrition Facts : Calories 56 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 260mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
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Gracie Vasquez
[email protected]I'm allergic to nuts, so I substituted the walnuts in this recipe for sunflower seeds. It was still delicious!
Jacob Kopp
[email protected]This dressing is a great way to get your kids to eat their vegetables.
MD. Julhas
[email protected]I'm not a huge fan of spinach salads, but this dressing made me change my mind. It's so good!
Shahibul Antor
[email protected]This dressing is easy to make and it tastes great. I highly recommend it.
Alwande Zulu
[email protected]This dressing is a keeper! I'll definitely be making it again.
Daddy James
[email protected]I love the tangy flavor of this dressing. It's so refreshing.
Miyae Smith
[email protected]This dressing is delicious! It's the perfect addition to any salad.
SK BADHON ISLAM
[email protected]This is the best spinach salad dressing I've ever had. It's so creamy and flavorful.
joy ajayi tv
[email protected]I love this dressing! It's so versatile. I've used it on spinach salads, kale salads, and even grilled chicken.
Bilall Bilall
[email protected]This dressing is amazing! I used it on a spinach salad with strawberries and walnuts, and it was a huge hit.
Tadafe Samson
[email protected]I've tried many spinach salad dressings, but this one is by far the best. It's the perfect balance of tangy and sweet.
Ali Gaming YT
[email protected]This spinach salad dressing is a game-changer! It's so creamy and flavorful, and it really elevates the salad.