MAKEOVER SPINACH SALAD DRESSING

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Makeover Spinach Salad Dressing image

This makeover recipe is ideal for spinach. It's also a great way to dress up chicken salad or coleslaw. Yet it has less than half the calories and fat of the original dressing and about 40% less carbohydrates.-Cindy Harnish, Wexford, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 1-1/3 cups.

Number Of Ingredients 10

1/3 cup sugar
1 small onion, finely chopped
1/4 cup cider vinegar
1/4 cup unsweetened applesauce
2 tablespoons water
2 tablespoons canola oil
4 teaspoons prepared mustard
1 teaspoon salt
1/2 teaspoon coarsely ground pepper
Fresh spinach leaves

Steps:

  • Combine the first nine ingredients in a blender or food processor; cover and process until smooth. Serve over fresh spinach. Store leftover dressing in the refrigerator.

Nutrition Facts : Calories 56 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 260mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

Gracie Vasquez
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I'm allergic to nuts, so I substituted the walnuts in this recipe for sunflower seeds. It was still delicious!


Jacob Kopp
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This dressing is a great way to get your kids to eat their vegetables.


MD. Julhas
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I'm not a huge fan of spinach salads, but this dressing made me change my mind. It's so good!


Shahibul Antor
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This dressing is easy to make and it tastes great. I highly recommend it.


Alwande Zulu
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This dressing is a keeper! I'll definitely be making it again.


Daddy James
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I love the tangy flavor of this dressing. It's so refreshing.


Miyae Smith
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This dressing is delicious! It's the perfect addition to any salad.


SK BADHON ISLAM
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This is the best spinach salad dressing I've ever had. It's so creamy and flavorful.


joy ajayi tv
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I love this dressing! It's so versatile. I've used it on spinach salads, kale salads, and even grilled chicken.


Bilall Bilall
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This dressing is amazing! I used it on a spinach salad with strawberries and walnuts, and it was a huge hit.


Tadafe Samson
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I've tried many spinach salad dressings, but this one is by far the best. It's the perfect balance of tangy and sweet.


Ali Gaming YT
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This spinach salad dressing is a game-changer! It's so creamy and flavorful, and it really elevates the salad.