MANDARIN VEGETABLE MEDLEY

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Mandarin Vegetable Medley image

This crisp refreshing salad sent in by Sandy D'Agostino of Murphy's, California is loaded with good-for-you ingredients and coated with a light honey-lemon dressing. "I serve it with grilled turkey or chicken," Sandy says.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 19

1 pound fresh asparagus, trimmed and cut into 2-inch pieces
1 can (14-1/2 ounces) reduced-sodium chicken broth
2 cups fresh snow peas
1 can (15 ounces) whole baby corn, rinsed and drained
1 can (11 ounces) mandarin oranges, drained
1 can (8 ounces) sliced water chestnuts, drained
2 celery ribs, thinly sliced
1/2 cup finely chopped red onion
1 green onion, thinly sliced
DRESSING:
5 tablespoons lemon juice
2 tablespoons olive oil
2 tablespoons reduced-sodium soy sauce
1 tablespoon honey
1 teaspoon Dijon mustard
2 garlic cloves, minced
1 teaspoon pepper
1/2 teaspoon salt
2 teaspoons sesame seeds, toasted

Steps:

  • In a large skillet, bring asparagus and broth to a boil. Reduce heat; cover and simmer for 3 minutes or until crisp-tender. Drain; immediately place asparagus in ice water. Drain and pat dry. , In a large bowl, combine the peas, corn, oranges, water chestnuts, celery, onions and asparagus. In a small bowl, whisk the lemon juice, oil, soy sauce, honey, mustard, garlic, pepper and salt. Pour over vegetables. Cover and refrigerate for at least 1 hour. Sprinkle with sesame seeds.

Nutrition Facts : Calories 106 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 432mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

Nell Tull
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This recipe was a nightmare. The vegetables were raw, and the sauce was inedible. I would not recommend this recipe.


monique smalling
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This recipe was a complete failure. The vegetables were burnt, and the sauce was curdled. I would not recommend this recipe.


Syed Gardazi
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This recipe was a waste of time. The vegetables were tasteless, and the sauce was bland. I would not recommend this recipe.


Obari Betty
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I tried this recipe, and it was awful! The vegetables were undercooked, and the sauce was watery. I would not recommend this recipe.


Mst Momotaz
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This recipe was a disaster! The sauce was too thick, and the vegetables were mushy. I would not recommend this recipe.


Abdulai Sumaila
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This dish was easy to make, but it was a bit bland. I would add more spices next time.


Omolemo
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The vegetables were a bit overcooked for my liking, but the sauce was delicious.


Brian Slaczka
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This dish was a bit too sweet for my taste, but it was still good. I would probably use less sugar next time.


Malik Arslan
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This recipe was a great way to use up leftover vegetables. I had some broccoli, carrots, and bell peppers that were starting to go bad, and this dish was the perfect way to use them up. The sauce was also very good.


Dakota Breezy
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I'm not a big fan of vegetables, but this dish was really good! The sauce was tangy and sweet, and the vegetables were cooked perfectly. I would definitely make this again.


Roel Campoverde
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This dish was easy to make and very tasty. I used a variety of vegetables, and they all cooked evenly. The sauce was flavorful and not too sweet.


Ansari Boy
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I followed the recipe exactly, and the dish turned out great! The vegetables were cooked perfectly, and the sauce was delicious. I served it over rice, and it was a perfect meal.


Jack Miller
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This Mandarin vegetable medley was a hit with my family! The sauce was perfectly balanced, and the vegetables were crisp and flavorful. I will definitely be making this dish again.


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