MANGO AND HEARTS OF PALM SALAD WITH LIME VINAIGRETTE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mango and Hearts of Palm Salad with Lime Vinaigrette image

The lime juice gives pizzazz to this mango and palm heart salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 7

1/4 cup fresh lime juice
4 teaspoons Dijon mustard
1 large mango, peeled, pitted, and cut into 1/2-inch wedges
1/2 small red onion, finely chopped
1 can (14.5 ounces) hearts of palm, drained, halved lengthwise, and cut into 1-inch pieces
Salt and pepper
1 head Boston lettuce (about 8 ounces), washed and dried

Steps:

  • In a small bowl, whisk lime juice and Dijon. Set vinaigrette aside.
  • In a medium bowl, toss mango, onion, hearts of palm, and half the vinaigrette; season with salt and pepper.
  • Evenly divide lettuce among 4 plates; top with mango mixture. Season with salt and pepper, and drizzle with remaining vinaigrette.

Nutrition Facts : Calories 70 g, Fat 1 g, Protein 2 g

Abdiaziz Mursal
[email protected]

I will definitely be making this salad again.


Sarfaraz Ahmed
[email protected]

This salad is a great way to use up leftover mango.


Haris Pass hogya
[email protected]

I've never had hearts of palm before, but I really enjoyed them in this salad.


Unisa Rai
[email protected]

This salad is a great way to get your daily dose of fruits and vegetables.


You Father
[email protected]

I love the colors in this salad. It's so vibrant and beautiful.


Romesha Alanterie
[email protected]

I wasn't sure about the combination of mango and hearts of palm, but I was pleasantly surprised. This salad is delicious.


Rachael Bragg
[email protected]

I added some grilled shrimp to this salad, and it was delicious. It's a great way to make a complete meal.


Max Clament
[email protected]

I've made this salad several times, and it's always a hit. It's a great way to use up leftover mango.


Marie k
[email protected]

This salad is so refreshing and flavorful. I love the tangy lime vinaigrette.


Rafiq Malik
[email protected]

I made this salad for a picnic, and it was a big hit. Everyone loved the unique flavor combination.


FAZI BUTT
[email protected]

I'm not a huge fan of hearts of palm, but I really enjoyed this salad. The lime vinaigrette was amazing.


Susan Hunsucker
[email protected]

I love the combination of mango and hearts of palm. This salad is always a winner at my parties.


DENNIS AGHA
[email protected]

I followed the recipe exactly, and the salad turned out perfectly. It was a big hit at my potluck.


Alphonce Loyi
[email protected]

This salad was a delightful blend of sweet and tangy flavors. The hearts of palm added a nice crunchy texture, and the lime vinaigrette was the perfect finishing touch.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #preparation     #low-protein     #healthy     #salads     #low-fat     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something