MANGO CHICKEN MEAL PREP BOWLS
These coconut-mango chicken meal prep bowls with basmati rice, corn salsa, and an easy mango marinade are a delicious way to prep your lunches for the week! Top with extra cilantro.
Provided by middle_angel21
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 4
Number Of Ingredients 19
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.
- Mix mango, olive oil, lime juice, honey, sriracha sauce, garlic, and salt together in a blender until smooth. Place chicken in a shallow bowl and pour 1/2 the sauce on top; marinate chicken for 10 minutes.
- Mix black beans, corn, red bell pepper, red onion, cilantro, lime juice, and salt together in a bowl for the corn salsa.
- Grill chicken until no longer pink in the center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from heat.
- Divide rice among 4 glass meal prep bowls. Add 2 pieces of chicken to each bowl; top with the reserved mango sauce, corn salsa, and coconut. Top with avocado slices, cover, and refrigerate for up to 5 days.
Nutrition Facts : Calories 598.5 calories, Carbohydrate 74.3 g, Cholesterol 64.6 mg, Fat 19.7 g, Fiber 14.1 g, Protein 35.7 g, SaturatedFat 4.3 g, Sodium 1644.9 mg, Sugar 15.8 g
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Daniun
[email protected]I'm not a huge fan of mango, but I decided to give this recipe a try anyway. I'm so glad I did! The flavors were amazing, and the mango actually complemented the chicken really well. I will definitely be making this again.
Linda Grier
[email protected]This recipe was so good! I loved the combination of flavors and textures. The chicken was cooked perfectly, and the mango added a nice sweetness to the dish. I will definitely be making this again!
3llaCZ Playz
[email protected]This recipe is a great way to meal prep for the week. It's easy to make and the flavors are delicious. I love that I can just grab a bowl and go in the morning, and I know I'm getting a healthy and satisfying meal. I've also found that this recipe is
TKG's VERVE
[email protected]I love this recipe! It's so easy to make and the flavors are amazing. I especially love the combination of the sweet mango and the savory chicken. I've made this recipe several times and it's always a hit with my family and friends.
Desmond
[email protected]This recipe is perfect for a quick and easy weeknight meal. It's healthy and delicious, and it's easy to make ahead of time. I will definitely be making this again.
John Adriaanse
[email protected]I'm not a huge fan of cooking, but this recipe was so easy to make. I was able to throw it together in no time, and the flavors were amazing. I will definitely be making this again.
Alfredo Botson
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the sweet mango, and they didn't even notice the spinach. I will definitely be making this again.
Hay Why
[email protected]I'm always looking for new and healthy meal prep recipes, and this one definitely fits the bill. It's easy to make, and the flavors are amazing. I love the combination of the sweet mango and the savory chicken. I've already made this recipe several t
Nana christian
[email protected]This recipe is a great way to use up leftover chicken. I had some leftover grilled chicken from the night before, and this recipe was the perfect way to use it up. The flavors were delicious, and the dish was easy to make. I will definitely be making
Toby Pittmann
[email protected]I'm not a huge fan of mango, but I decided to give this recipe a try anyway. I'm so glad I did! The flavors were amazing, and the mango actually complemented the chicken really well. I will definitely be making this again.
being summer.r
[email protected]This recipe was so good! I loved the combination of flavors and textures. The chicken was cooked perfectly, and the mango added a nice sweetness to the dish. I will definitely be making this again!
Mark Forster
[email protected]I'm always looking for new and easy meal prep recipes, and this one definitely fits the bill. It's simple to make, and the flavors are amazing. I love the combination of the sweet mango and the savory chicken. I've already made this recipe several ti
Mutebi shahim
[email protected]This recipe is a great way to meal prep for the week. It's easy to make and the flavors are delicious. I love that I can just grab a bowl and go in the morning, and I know I'm getting a healthy and satisfying meal. I've also found that this recipe is
Makgabane Tau
[email protected]This recipe was a lifesaver during my busy week! It was so quick and easy to make, and it was the perfect healthy and delicious meal to have on hand for lunch or dinner. I loved the combination of flavors and textures, and it was the perfect way to u
Calvin Moore
[email protected]I love this recipe! It's so easy to make and the flavors are amazing. I especially love the combination of the sweet mango and the savory chicken. I've made this recipe several times and it's always a hit with my family and friends.