MANGO TOFU STIR FRY

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Mango Tofu Stir Fry image

Make and share this Mango Tofu Stir Fry recipe from Food.com.

Provided by FoodisGood

Categories     Soy/Tofu

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 20

salt
1/2 lb snap peas, ends trimmed, if needed
1 carrot, sliced into long pieces
1 (16 ounce) packet firm tofu, cubed
1 tablespoon black bean sauce
1 tablespoon sesame oil
1 tablespoon cornstarch
1 tablespoon soy sauce
2 tablespoons canola oil
fresh ground black pepper or cayenne pepper
1 semi-ripe mango, peeled and seeded, plus
1 semi-ripe mango, peeled, seeded, and small diced
1 jalapeno, seeded
2 limes, juice of
1 orange, juice of
10 medium tomatillos, peeled washed, and diced finely
1 medium ripe tomatoes, finely diced
1 red onion, finely diced
1/2 cup chopped cilantro
salt & freshly ground black pepper

Steps:

  • Salsa:.
  • Begin by peeling 1 of the mangoes removing all the flesh possible and discarding the seed.
  • Place the mango pieces in a blender with jalapeno, lime juice and orange juice. Blend until smooth and place in large bowl.
  • Meanwhile peel and remove flesh from the remaining mango and finely dice.
  • To finish the salsa, add the tomatillos, tomato, red onion, cilantro, and the diced mango all to the pureed mango mixture season with salt and pepper.
  • For the tofu:.
  • Fill a large bowl with water and add ice. Bring a large pot of salted water to a boil and add the snap peas. Blanch until they brighten and have lost their raw taste, 1 to 2 minutes. Drain the snap peas and transfer them to the ice water. When cold, drain.
  • In a large bowl, combine the tofu, sesame oil, cornstarch, and soy sauce and mix. Set aside for 10 minutes.
  • Heat a wok or heavy sauté pan over high heat. Add the grapeseed oil and swirl to coat the pan. Add the tofu and stir-fry until just cooked through, 6 to 8 minutes. Add the snap peas and the salsa. Season with salt and pepper and serve.

Eze Benedict
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This stir-fry is delicious! The tofu is crispy and the sauce is flavorful. I would definitely recommend this recipe.


Malik Asif Hussain Nws AWAN
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I love this recipe! It's so versatile and can be easily adapted to your own taste. I often add extra vegetables, such as broccoli or bell peppers, and sometimes I use a different type of tofu, such as smoked tofu or extra firm tofu.


Odirile Tshepiso Batlang
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This stir-fry was a bit bland for my taste. I think I'll add some more spices next time.


Azadshah prankstr
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I've made this stir-fry several times and it's always a hit. It's a great weeknight meal because it's quick and easy to make.


mianch332 Official
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This recipe is a great way to use up leftover tofu. I had some tofu that was about to go bad, so I decided to make this stir-fry. It turned out great! The tofu was crispy and the sauce was flavorful.


SUN GEMAR
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I made this stir-fry for a party and it was a big hit! Everyone loved the combination of flavors and the tofu was cooked perfectly.


syeda khatun
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This stir-fry was easy to make and very flavorful. I especially liked the crispy tofu. I will definitely be making this again.


Abdullah Tukhe
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I'm not a big fan of mangoes, but I decided to try this recipe anyway. I'm so glad I did! The mangoes added a subtle sweetness to the dish that really complimented the tofu and vegetables.


Khadija Ndiaye
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This stir-fry was delicious! The mango added a nice sweetness to the dish and the tofu was cooked perfectly. I would definitely recommend this recipe.


Faykgsjf Hskfh
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I'm a big fan of tofu, but I wasn't sure how it would taste in a stir-fry. I was pleasantly surprised! The tofu was delicious and the sauce was flavorful. I will definitely be making this again.


Hollicx Quanz
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This recipe is amazing! I've made it several times and it's always a hit. The tofu is crispy on the outside and tender on the inside, and the sauce is perfectly sweet and sour.


Stephanie Igonibo
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I followed the recipe exactly, but my tofu didn't turn out crispy. I'm not sure what I did wrong.


Dulse Bugambilia
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This stir-fry was a bit too sweet for my taste, but I think that's because I used ripe mangoes. Next time, I'll try using unripe mangoes or adding a bit of lime juice to balance out the sweetness.


Aashiya Rai
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I love this recipe! It's so versatile and can be easily adapted to your own taste. I often add extra vegetables, such as broccoli or bell peppers, and sometimes I use a different type of tofu, such as smoked tofu or extra firm tofu.


Francis Nortey
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This recipe was easy to follow and the end result was delicious. I especially enjoyed the crispy tofu and the flavorful sauce. I would highly recommend this recipe to anyone looking for a quick and easy weeknight meal.


Stephen Sullivan
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I made this stir-fry for dinner last night and it was a hit! My family loved the sweet and sour sauce, and the tofu was cooked perfectly. I will definitely be making this again.


Inayat
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This mango tofu stir-fry was a delightful culinary experience! The combination of flavors was exquisite, with the tangy mango and savory tofu complementing each other perfectly. The vegetables added a delightful crunch and freshness to the dish, maki