MANGU
Make and share this Mangu recipe from Food.com.
Provided by Yesi09
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Peel the plantains and cut into 8 pieces.
- Boil plantains addint to tablespoons of salt to water. When they are tender, turn off the heat.
- While the plantains are boiling, heat the oil in a shallow pan.
- Saute the onions, while adding the salt and vinegar. Reserve.
- Take the plantains out of the water and mash.
- Add the butter and cold water until it is smooth.
- Garnish with onions and serve with boiled eggs and fried cheese.
Nutrition Facts : Calories 412.5, Fat 19, SaturatedFat 8.4, Cholesterol 30.5, Sodium 92.5, Carbohydrate 64.7, Fiber 5.2, Sugar 30.1, Protein 3.1
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hasnain hasuu
[email protected]This mangu recipe is a culinary delight. The plantains were cooked to perfection, and the combination of flavors was exquisite. The onions added a nice savory touch, and the eggs were perfectly cooked. I highly recommend this recipe to anyone who lov
Emmanuel Wenani
[email protected]This recipe is a great way to start the day. The plantains were sweet and savory, and the eggs were fluffy and delicious. I loved the addition of cheese and avocado, which added a creamy and rich flavor. I'll definitely be making this again!
hanzli king
[email protected]I'm not a big fan of plantains, but I decided to give this recipe a try anyway. I'm so glad I did! The plantains were perfectly cooked and the flavors were amazing. I especially loved the addition of cheese and avocado. I'll definitely be making this
Braylee Raylynn
[email protected]This recipe is a great way to use up leftover plantains. I had a few ripe plantains that I didn't know what to do with, so I decided to try this recipe. I'm so glad I did! The mangu was delicious and my family loved it. I'll definitely be making this
Fish & Supply BD
[email protected]I'm always looking for affordable and delicious recipes. This mangu recipe is a winner on both fronts. The ingredients are inexpensive and easy to find, and the dish itself is incredibly flavorful. I love that I can make a hearty and satisfying break
ALAIMIN Khan
[email protected]As a busy mom, I'm always looking for quick and easy breakfast recipes. This mangu recipe fit the bill perfectly. It was ready in no time and my kids loved it. They especially enjoyed the crispy onions and the creamy avocado. I'll definitely be addin
Ajju Bhai
[email protected]I've never had mangu before, but I'm so glad I tried this recipe. It was incredibly easy to make and the flavors were amazing. The plantains were sweet and savory, and the onions and eggs added a nice depth of flavor. I'll definitely be making this a
Zaib Qureshi
[email protected]This recipe is a must-try for anyone who loves breakfast. The plantains were perfectly cooked and the eggs were fluffy. I loved the addition of cheese and avocado, which added a creamy and rich flavor. I will definitely be making this again!
Me Babu Mia
[email protected]I love trying new and exotic foods, and mangu definitely fits the bill. The combination of mashed plantains and sautéed onions was unique and flavorful. I especially enjoyed the contrast between the sweet plantains and the savory onions. I'll definit
Yassin Fawzan
[email protected]I appreciate that this recipe uses wholesome and nutritious ingredients. The plantains are a good source of fiber and potassium, and the eggs provide protein and essential nutrients. I also like that you can add toppings like avocado and tomato, whic
Lynn L. Haynes
[email protected]As a Dominican, I can say that this mangu recipe is authentic and delicious. It brought back memories of my childhood when my grandmother would make it for us on special occasions. The flavors are well-balanced, and the texture is perfect. I highly r
David Limones
[email protected]I'm always looking for new and exciting breakfast recipes, and mangu caught my eye. I was pleasantly surprised at how easy it was to make and how delicious it turned out. The plantains were perfectly mashed, the onions added a nice savory flavor, and
Abid Janjan
[email protected]Mangu is a delightful Dominican breakfast dish that combines simple ingredients to create a flavorful and satisfying meal. The combination of mashed plantains, sautéed onions, and eggs is a winner, and the addition of toppings like cheese, salami, an