MAPLE CAJUN MAHI MAHI

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Maple Cajun Mahi Mahi image

This fish has a sweet and spicy flavor that goes well with buttered rice.

Provided by Janell Kendall

Categories     Seafood     Fish     Mahi Mahi

Time 15m

Yield 2

Number Of Ingredients 5

1 tablespoon olive oil
2 tablespoons maple syrup
1 tablespoon Cajun seasoning
½ teaspoon garlic powder
2 (4 ounce) fillets mahi mahi fillets, rinsed and patted dry

Steps:

  • Heat the olive oil in a pan over medium-high heat.
  • Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
  • Brush the maple syrup mixture over the mahi mahi fillets.
  • Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.

Nutrition Facts : Calories 218.7 calories, Carbohydrate 15.6 g, Cholesterol 81.8 mg, Fat 7.8 g, Fiber 0.4 g, Protein 21.1 g, SaturatedFat 1.1 g, Sodium 811.4 mg, Sugar 12.1 g

Adesuwa Obasuyi
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This is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fish is cooked perfectly and the sauce is flavorful and creamy.


Tsega Abrha
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I made this dish for my husband and he loved it! He said it was the best fish he's ever had. I will definitely be making this again soon.


Gai S Phocus
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This dish is a great way to get your kids to eat fish. The sweet and savory flavors are sure to please even the pickiest eaters.


ROBI BLACKKK
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I'm always looking for new fish recipes, and this one definitely fits the bill. The fish is cooked perfectly and the sauce is delicious. I will definitely be making this again.


airdrop lovers
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the fish is always cooked perfectly. I also love the fact that it's a healthy dish.


Emma Davis
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I made this dish for a party and it was a huge success! Everyone loved the fish and the sauce. I will definitely be making this again for my next party.


Mustneer Ahmad Alvi
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This dish is easy to make and it's absolutely delicious. The fish is cooked perfectly and the sauce is flavorful and creamy. I will definitely be making this again.


Katherine Rich
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I'm not a big fan of fish, but I really enjoyed this dish. The fish was cooked perfectly and the sauce was delicious. I would definitely make this again.


Apekshya Sunuwar
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This is one of the best fish recipes I've ever tried. The fish is so flavorful and the sauce is amazing. I highly recommend this recipe.


C J
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I love the combination of sweet and savory in this dish. The maple syrup and Cajun spices complement each other perfectly. The fish is also cooked perfectly.


Oraka Blessing
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I made this dish last night and it was a hit with my family! The fish was moist and flaky, and the sauce was delicious. I will definitely be making this again soon.


Usman Official
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This maple cajun mahi-mahi is a keeper! The flavors are incredible and the fish is cooked perfectly. I will definitely be making this again.