Best 4 Maple Cajun Mahi Mahi Recipes
Maple Cajun mahi mahi is a delicious and easy-to-make dish that is perfect for a weeknight meal or a special occasion. The combination of sweet maple syrup, savory Cajun seasoning, and flaky mahi mahi fillets creates a flavor-packed dish that is sure to please everyone at the table. Served with a side of rice or roasted vegetables, maple Cajun mahi mahi is a healthy and satisfying meal that is sure to become a family favorite.
Here are our top 4 tried and tested recipes!
MAPLE CAJUN MAHI MAHI
Steps:
- Heat the olive oil in a pan over medium-high heat.
- Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
- Brush the maple syrup mixture over the mahi mahi fillets.
- Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.
Nutrition Facts : Calories 218.7 calories, Carbohydrate 15.6 g, Cholesterol 81.8 mg, Fat 7.8 g, Fiber 0.4 g, Protein 21.1 g, SaturatedFat 1.1 g, Sodium 811.4 mg, Sugar 12.1 g
CAJUN MAPLE MAHI-MAHI
This is so good! I looked for a good recipe for maple glaze for chicken or fish or *whatever* that had the ingredients that I had on hand, but I just couldn't find the right one, so I created this extremely simple recipe myself and it was a success. I guess sometimes, to find the right answers, you have to look within!
Provided by Krystal-Belle
Categories Mahi Mahi
Time 15m
Yield 2 filets, 2 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients together except for fish. Spoon mixture over fish.
- Place fish into shallow pan (sprayed heavily with cooking spray) and sautee with onions if desired for about 3-5 minutes on the first side and 2-3 minutes on the second side. Add more of the syrup mixture if you want.
- Best served with rice.
- ***Can also marinate fish for a few hours for maximum flavor.
Nutrition Facts : Calories 227.2, Fat 1.4, SaturatedFat 0.4, Cholesterol 148.9, Sodium 182.3, Carbohydrate 13.8, Fiber 0.1, Sugar 11.9, Protein 37.9
MAPLE CAJUN MAHI MAHI
Make and share this Maple Cajun Mahi Mahi recipe from Food.com.
Provided by Lavender Lynn
Categories Mahi Mahi
Time 15m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Heat the olive oil in a pan over medium-high heat.
- Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
- Brush the maple syrup mixture over the mahi mahi fillets.
- Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.
Nutrition Facts : Calories 210.6, Fat 7.6, SaturatedFat 1.1, Cholesterol 82.7, Sodium 102.7, Carbohydrate 14, Fiber 0.1, Sugar 12.1, Protein 21.1
MAPLE CAJUN MAHI-MAHI RECIPE - (4.5/5)
Provided by shelliediman
Number Of Ingredients 5
Steps:
- Heat oil over medium high heat. Stir maple syrup, Cajun seasoning and garlic powder together in small bowl. Brush maple syrup over filets. Cook in hot oil till fish flakes easily with fork about 3-5 minutes per side.
Tips:
- Use fresh mahi-mahi fillets. Fresh fish will have a mild, sweet flavor and a firm texture. Avoid fillets that are discolored or have a strong fishy smell.
- Marinate the fish in the maple-cajun marinade for at least 30 minutes. This will help to infuse the fish with flavor and prevent it from drying out during cooking.
- Cook the fish over medium heat. This will help to prevent the fish from overcooking and becoming dry.
- Serve the fish with a side of rice, vegetables, or your favorite dipping sauce.
Conclusion:
Maple-cajun mahi-mahi is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fish is mild and flaky, with a slightly sweet and spicy flavor. The maple-cajun marinade adds a delicious depth of flavor to the fish, and the cooking method ensures that it stays moist and juicy. This dish is sure to be a hit with your family and friends.
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