MAPLE KALE CRISPS
This salty-sweet snack combination can be a great way to get some nutrient-rich vegetables into your diet. It is a quick after-school snack option for kids.
Provided by IMCookinNow
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 20m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Blot kale thoroughly dry with paper towels if leaves are damp from washing. Arrange kale pieces onto the prepared baking sheet in a single layer and drizzle with olive oil and maple syrup; sprinkle with sea salt.
- Bake in the preheated oven until the edges of the kale begin to brown slightly and the pieces feel crisp to the touch, 10 to 15 minutes. Check often after 10 minutes to prevent burning.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 11.9 g, Fat 2.9 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 326 mg, Sugar 4 g
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Abdifatah Jaamac
[email protected]I'm so glad I tried this recipe. These kale crisps are now one of my favorite snacks.
027 Aitsam Ahmed Arain
[email protected]These kale crisps are a great way to sneak some extra vegetables into your diet. They're so delicious, you won't even realize you're eating kale.
Shivonne Fleary
[email protected]I love the versatility of these kale crisps. I can eat them as a snack, or I can use them as a topping for salads or soups.
Crystal Williams
[email protected]These kale crisps are the perfect snack for a road trip. They're easy to pack and they're a great way to stay energized.
Tomasi Musoke
[email protected]I'm always looking for new ways to cook kale, and these crisps are a great option. They're easy to make and they're delicious.
Zaland Sherzad
[email protected]These kale crisps are the perfect healthy snack. They're low in calories and fat, and they're packed with nutrients.
Obinna Divine
[email protected]I love how crispy these kale crisps are. They're the perfect texture for a snack.
Olawumi Sadare
[email protected]These kale crisps are a great way to get my kids to eat their vegetables. They love the sweet and salty flavor.
Mahr Ahsan
[email protected]I'm so glad I found this recipe. I've been looking for a healthy snack that I can make for my family, and these kale crisps are perfect.
Kathy Ivy
[email protected]These kale crisps are the perfect party snack. They're easy to make ahead of time, and they're always a crowd-pleaser.
Sk Kader
[email protected]I love the flavor of these kale crisps. The maple syrup and salt really bring out the natural sweetness of the kale.
Md Rohmot
[email protected]These kale crisps are a lifesaver! I'm always looking for healthy snacks that I can take with me on the go, and these crisps are perfect.
Sharooz Ayan
[email protected]I've tried a lot of kale chip recipes, but this one is by far the best. The maple syrup and salt give the crisps a perfect balance of sweet and salty.
Cassandra Lepage
[email protected]These kale crisps are a great way to use up leftover kale. I usually have a bunch of kale left over after I make a salad, and these crisps are a great way to use it up.
Amjab Ali
[email protected]I love how easy these kale crisps are to make. I always have kale on hand, so I can whip up a batch whenever I need a snack.
Naima Cakirlar
[email protected]These kale crisps are the perfect healthy snack. They're crispy, flavorful, and packed with nutrients.
Heather Lee
[email protected]I made these crisps for my kids and they loved them! They're a great way to get them to eat their vegetables.
raazi arsh
[email protected]I'm not usually a fan of kale, but these crisps were delicious! The maple syrup and salt were the perfect combination.
Nerro Junior
[email protected]These kale crisps were a hit at my party! They were so easy to make and everyone loved them.