MAPLE-ORANGE POT ROAST

facebook share image   twitter share image   pinterest share image   E-Mail share image



Maple-Orange Pot Roast image

From Orlando, Florida, Christina Marquis explains, "Served with fresh bread, this easy-to-prepare, tender roast is a wonderful reminder of New England's autumn flavors. It always brings back memories of a friend's maple sap house in New Hampshire, where we're originally from."

Provided by Taste of Home

Categories     Dinner

Time 3h25m

Yield 8 servings.

Number Of Ingredients 16

1 beef rump roast or bottom round roast (3 pounds)
1/2 cup orange juice
1/4 cup sugar-free maple-flavored syrup
1/4 cup white wine or chicken broth
2 tablespoons balsamic vinegar
1 tablespoon Worcestershire sauce
1 teaspoon grated orange zest
1 bay leaf
1/2 teaspoon salt
1/4 teaspoon pepper
1-1/2 pounds red potatoes, cut into large chunks
5 medium carrots, cut into 2-inch pieces
2 celery ribs, cut into 2-inch pieces
2 medium onions, cut into wedges
4 teaspoons cornstarch
1/4 cup cold water

Steps:

  • In a large nonstick skillet coated with cooking spray, brown roast on all sides. Place in a roasting pan coated with cooking spray. , In the same skillet, combine the orange juice, syrup, wine, vinegar, Worcestershire sauce, orange zest, bay leaf, salt and pepper. Bring to a boil, stirring frequently; pour over meat. , Place the potatoes, carrots, celery and onions around roast. Cover and bake at 325° for 3 hours or until meat is tender. , Remove meat and vegetables and keep warm. Pour pan juices into a measuring cup. Discard bay leaf and skim fat. Return to roasting pan., In a small bowl, combine cornstarch and water until smooth. Gradually stir into juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pot roast and vegetables.

Nutrition Facts : Calories 335 calories, Fat 8g fat (3g saturated fat), Cholesterol 102mg cholesterol, Sodium 264mg sodium, Carbohydrate 27g carbohydrate (8g sugars, Fiber 4g fiber), Protein 36g protein. Diabetic Exchanges

Joiya Munda
[email protected]

I would definitely recommend this recipe to anyone who loves pot roast. It's a delicious and easy-to-make dish.


abu tahar
[email protected]

This recipe is perfect for a busy weeknight meal. It's easy to prepare and the slow cooker does all the work.


Joanita Ajambo
[email protected]

I'm not a huge fan of pot roast, but this recipe changed my mind. The maple and orange flavors are really unique and delicious.


Nyakume Nyakume
[email protected]

This recipe is a bit time-consuming, but it's worth the effort. The slow-cooking process results in a tender and flavorful roast.


Irfan Khaliq
[email protected]

I made this recipe for my family last night and it was a huge success! Everyone loved it.


Del GR
[email protected]

This is a great recipe for a special occasion meal. The presentation is beautiful and the flavors are amazing.


Kasver Kumar
[email protected]

I love this recipe! The combination of maple and orange is perfect and the meat is always so tender.


Jennife Forcadilla
[email protected]

This recipe is a keeper! It's easy to make and the results are always fantastic. The meat is fall-apart tender and the sauce is packed with flavor. I've even used this recipe to cook other cuts of meat, like pork shoulder, and it always turns out gre


Claire
[email protected]

The flavors in this dish are incredible! The maple and orange complement each other perfectly and create a sauce that is both sweet and savory. I will definitely be making this again.


Robert Greco
[email protected]

This was my first time making pot roast and it turned out amazing! The instructions were easy to follow and the end result was a delicious and impressive dish. Thank you for sharing this recipe!


Janice Westlake
[email protected]

I've made this recipe several times now and it's always a hit. The meat is so flavorful and juicy, and the sauce is the perfect accompaniment. I highly recommend trying this recipe.


Caden Milligan
[email protected]

This maple orange pot roast recipe is simply divine! The meat is fall-apart tender and the sauce is a perfect balance of sweet and tangy. My family devoured it and even my picky kids asked for seconds.