MAPLE-PUMPKIN YOGURT PARFAIT
An easy-to-make pumpkin yogurt parfait that's perfect for a quick breakfast--or even a light dessert!
Provided by Kim
Categories Fruits and Vegetables Vegetables Squash
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Whisk together Greek yogurt, maple syrup, vanilla extract, maple extract, and salt until thoroughly combined. Place 1/2 cup of the maple-yogurt mixture in a separate bowl and set the rest aside.
- Add pumpkin puree, cinnamon, cloves, nutmeg, and allspice to the 1/2 cup yogurt mixture; whisk until thoroughly combined.
- Place a small amount of the maple-yogurt mixture in the bottom of 4 small jars or containers. Top with a portion of pumpkin mixture, followed by a layer of maple granola. Continue alternating layers of maple-yogurt mixture, pumpkin mixture, and granola. Serve immediately or cover and keep refrigerated until ready to serve.
Nutrition Facts : Calories 347.8 calories, Carbohydrate 36.2 g, Cholesterol 22.5 mg, Fat 17.6 g, Fiber 4.9 g, Protein 11.2 g, SaturatedFat 6.4 g, Sodium 261 mg, Sugar 21.4 g
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Chubb city
[email protected]This parfait is too sweet for my taste.
Kylie Cote
[email protected]I'm not sure I like the combination of maple and pumpkin.
ASHFAQ Gamer
[email protected]This parfait is a great way to use up leftover maple syrup.
Josh Hames
[email protected]This parfait is a great make-ahead breakfast. You can make it the night before and it's ready to eat in the morning.
Katie Taylor
[email protected]I love the presentation of this parfait. It's so colorful and inviting.
Sk saurab Gaming
[email protected]This parfait is a great way to sneak some extra fruits and vegetables into your diet.
Unicorn
[email protected]This parfait is the perfect fall dessert. It's light and refreshing, and the flavors are amazing.
SONIYAAKTAR SONIYA
[email protected]I love the simplicity of this parfait. It's made with just a few ingredients and it's so delicious.
Gulam Hussain
[email protected]This parfait is a great way to use up leftover pumpkin puree. It's also a great way to get your kids to eat more yogurt.
Michael Salcedo
[email protected]I'm not a big fan of pumpkin, but I was pleasantly surprised by this parfait. The maple flavor really balances out the pumpkin and makes it much more enjoyable.
Mr Suhan Yt
[email protected]This parfait is the perfect way to start my day! It's filling and nutritious, and the flavors are amazing.
Sadaf Kulsoom
[email protected]I made this parfait for my family this morning and they loved it! My kids especially loved the sweet and tangy flavor of the maple pumpkin yogurt.
Stephen Nine
[email protected]This parfait is a delicious and healthy fall breakfast! The flavors of maple and pumpkin are a perfect combination, and the yogurt and granola add a nice creamy and crunchy texture.