MARCUS SAMUELSSON'S ETHIOPIAN STEW
Simple, delicious and healthy. Marcus Samuelsson was born in Ethiopia, and raised by Swedish parents and has become quite famous as a chef, after competing on the Next Iron Chef. This is from Cooking Light, where chef Samuelsson wrote an article with this recipe. Great vegetarian fare!
Provided by Sharon123
Categories Lentil
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Place lentils in a large saucepan; cover with water to 2 inches above lentils. Bring to a boil; cover, reduce heat, and simmer 15 minutes or until tender. Drain well, and set aside.
- Place edamame in a small saucepan; cover with water to 2 inches above edamame. Bring to a boil; cook 2 minutes or until edamame are tender. Remove from heat; drain well.
- Heat oil in a Dutch oven over medium-high heat. Add onion, garlic, and tomatoes to pan; sauté 6 minutes or until onion is translucent, stirring often. Stir in lentils, edamame, juice, and remaining ingredients. Cook 2 minutes or until thoroughly heated, stirring often. Serve with flat bread.
Nutrition Facts : Calories 352.8, Fat 10.9, SaturatedFat 1.5, Sodium 310.5, Carbohydrate 46.4, Fiber 19.2, Sugar 6.8, Protein 20.5
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Raja Buriro
[email protected]This stew was delicious! The flavors were rich and complex, and the beef was fall-apart tender. I especially loved the touch of berbere spice, which added a smoky, slightly spicy note. I served it with injera bread, which was the perfect accompanimen
music ringtones
[email protected]I was disappointed with this stew. The beef was tough and the sauce was bland. I followed the recipe exactly, so I'm not sure what went wrong. I won't be making this again.
Habib Mohana
[email protected]This stew was a bit too spicy for my taste, but I still enjoyed it. The beef was cooked perfectly, and the vegetables were tender and flavorful. I think next time I'll use less berbere spice, or maybe even omit it altogether.
Adem Emini
[email protected]This stew was delicious! The flavors were rich and complex, and the beef was fall-apart tender. I especially loved the touch of berbere spice, which added a smoky, slightly spicy note. I served it with injera bread, which was the perfect accompanimen
Jp tiny Labschagné
[email protected]I was disappointed with this stew. The beef was tough and the sauce was bland. I followed the recipe exactly, so I'm not sure what went wrong. I won't be making this again.
Malik Usman Nsiar malik
[email protected]This stew was a bit too spicy for me, but my husband loved it. He said it was the best Ethiopian stew he's ever had. I'll definitely be making it again, but I'll use less berbere spice next time.
Ndumiso Zondo
[email protected]I'm not a big fan of Ethiopian food, but I was pleasantly surprised by this stew. It was flavorful and satisfying, and the beef was cooked perfectly. I would definitely make this again.
mobeen sam
[email protected]This stew was delicious! I loved the combination of spices, and the beef was cooked to perfection. I served it with rice, and it was a perfect meal for a cold winter night.
Nilah Pretty
[email protected]I was disappointed with this stew. The beef was tough and the sauce was bland. I followed the recipe exactly, so I'm not sure what went wrong. I won't be making this again.
Utibe Uta
[email protected]This stew was a bit too spicy for my taste, but I still enjoyed it. The beef was cooked perfectly, and the vegetables were tender and flavorful. I think next time I'll use less berbere spice, or maybe even omit it altogether.
Akunna Akunna
[email protected]This stew was absolutely delicious! The flavors were rich and complex, and the beef was fall-apart tender. I especially loved the touch of berbere spice, which added a smoky, slightly spicy note. I served it with injera bread, which was the perfect a
just Gontse
[email protected]I'm always looking for new and interesting recipes to try, and this Ethiopian stew definitely caught my eye. It was a bit more time-consuming to make than some of my other go-to dishes, but it was well worth the effort. The end result was a hearty an
Sahed Alom
[email protected]This Ethiopian stew was a great way to warm up on a cold night. The beef was fall-apart tender, and the sauce was rich and flavorful. I especially liked the touch of fenugreek, which added a unique flavor to the dish. I served it with injera bread, a
Isabella_ Armyy2010
[email protected]I was a bit hesitant to try this recipe because I'm not a big fan of spicy food. However, I was pleasantly surprised to find that the stew was not overly spicy. The flavors were well-balanced, and the beef was cooked perfectly. I served it with rice,
Abed Hasan Salman
[email protected]This stew was a hit with my family! Even my picky eaters went back for seconds. The beef was tender and flavorful, and the sauce was rich and satisfying. I loved the combination of spices, which gave the stew a unique and delicious flavor. I will def
Shehryar Mobile
[email protected]I love Ethiopian food, and this stew did not disappoint! The flavors were bold and vibrant, and the beef was cooked to perfection. I especially liked the addition of the hard-boiled eggs, which added a nice textural contrast. I served it with rice, b
HASAN TOURISM
[email protected]I'm always looking for new and exciting recipes to try, and this Ethiopian stew definitely fit the bill. It was a bit more time-consuming to make than some of my other go-to dishes, but it was well worth the effort. The end result was a hearty and fl
Somapti patwary
[email protected]This Ethiopian stew was an absolute delight! The flavors were rich and complex, and the beef was fall-apart tender. I especially loved the touch of berbere spice, which added a smoky, slightly spicy note. I served it with injera bread, which was the