MARINATED FLANK STEAK

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Marinated Flank Steak image

An Asian-style marinade flavors this tender grilled steak from Isabel Fowler of Fairbanks, Alaska. It's an ideal summer entree, but you can enjoy it year-round...just broil it indoors instead.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 9

1 beef flank steak (2 pounds)
1/2 cup canola oil
1/2 cup reduced-sodium soy sauce
1/4 cup red wine vinegar
2 tablespoons water
2 teaspoons brown sugar
2 teaspoons minced fresh gingerroot
2 garlic cloves, minced
1/4 teaspoon pepper

Steps:

  • Score surface of the steak, making diamond shapes 1/2 in. deep. In a shallow dish, combine the remaining ingredients; add steak and turn to coat. Cover; refrigerate for at least 2 hours, turning occasionally., Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10 minutes. To serve, thinly slice across the grain.

Nutrition Facts : Calories 204 calories, Fat 12g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 219mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

Sj Ja
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This marinated flank steak is a great way to get your kids to eat their vegetables. The marinade is so flavorful that it helps to mask the taste of the vegetables.


God fan 86 Pierre
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This marinated flank steak is a great way to use up leftover steak marinade. I usually save the marinade from the steak and use it to make a delicious salad dressing or marinade for chicken or fish.


Hina Javaid
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I love the smoky flavor that the marinade gives to the steak. It's a great way to add a little extra flavor to an otherwise simple dish.


Sirine Akar
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This marinated flank steak is a great recipe for summer cookouts. It's easy to make ahead of time and can be grilled or cooked on a griddle.


Yasc Yasz
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I love the versatility of this marinated flank steak. It can be grilled, pan-fried, or even roasted in the oven. It's also great served with a variety of sides, from mashed potatoes to roasted vegetables.


Suman Khan
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This marinated flank steak is a great way to change up your usual steak routine. It's a delicious and easy recipe that's sure to please everyone at the table.


Rawene Mona
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I've made this marinated flank steak several times now, and it's always a hit. It's a great recipe for a crowd, and it's also easy to scale up or down depending on how many people you're serving.


Naeem NaeemWyngaard
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This marinated flank steak is a great value for the price. Flank steak is a relatively inexpensive cut of meat, but this recipe makes it taste like a million bucks.


Cabdi fataax Boss
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I love that this marinated flank steak can be made ahead of time. I usually marinate the steak overnight, then cook it the next day. This makes it a great option for busy weeknights.


Ad Abdella Ali
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This marinated flank steak is a great recipe for beginners. It's easy to follow and the results are always delicious. The marinade is simple to make and really infuses the steak with flavor. The steak is cooked perfectly and is always tender and juic


Sylvia Thomas
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I made this marinated flank steak for my husband's birthday dinner, and he loved it! The steak was so tender and flavorful, and the marinade really made it something special. I will definitely be making this again.


khadija Touil
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This is my go-to recipe for flank steak. The marinade is so flavorful and really tenderizes the steak. I've made this recipe for both weeknight dinners and special occasions, and it's always a hit.


De prince
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I love how easy this marinated flank steak is to make. The marinade only takes a few minutes to put together, and then you just let the steak marinate for a few hours or overnight. Then, you just cook it on the grill or in a pan and you're done! The


Alan Leonard
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This marinated flank steak was a hit at my last dinner party. Everyone raved about how delicious it was. The marinade was easy to make and really packed a punch of flavor. The steak was cooked perfectly and was so tender and juicy.


zezo Sd
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I'm not usually a fan of flank steak, but this recipe changed my mind. The marinade made the steak so tender and flavorful, and it was cooked perfectly. I will definitely be making this again!


ZAYAAN vlogs
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Wow! This marinated flank steak turned out amazing! The marinade infused the steak with so much flavor, and the steak was cooked to perfection - tender and juicy on the inside, with a slightly crispy exterior. My family loved it, and I will definitel


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