MARINATED SARDINES
Provided by Jonathan Reynolds
Time 2h30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a shallow casserole large enough to lay flat the 16 sardine halves, spread out half the vegetables and sprinkle with half the oregano and half the salt and pepper. Lay the sardine fillets flesh-side-down over the vegetables. Top with the remainder of the vegetables and sprinkle again with remaining oregano and salt and pepper. In a measuring cup, combine the verjus and vinegar. Pour the mixture over the sardines, cover and let sit at room temperature for 20 minutes.
- After 20 minutes, pour off all the liquid and cover sardine-and-vegetable mixture with the olive oil. Cover and refrigerate for at least two hours or overnight.
- Serve 4 sardine fillets per person and include a fourth of the pickled vegetables. Garnish each with a bay leaf and orange zest.
Nutrition Facts : @context http, Calories 539, UnsaturatedFat 46 grams, Carbohydrate 4 grams, Fat 55 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 8 grams, Sodium 391 milligrams, Sugar 1 gram
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #main-ingredient #cuisine #preparation #seafood #european #italian #fish #dietary #saltwater-fish #4-hours-or-less
You'll also love
salim Khan
[email protected]I would have liked the sardines to be more crispy.
Ranjit Serchan
[email protected]These sardines were a bit too spicy for my taste.
WALEMA BIRDZ
[email protected]This recipe was easy to follow and the sardines turned out perfectly. I would definitely recommend it.
anoy Kuri
[email protected]I'm not a big fan of sardines, but this recipe was surprisingly good. The marinade really made all the difference.
Faizy Abbasi
[email protected]This recipe is a keeper! The sardines were so flavorful and moist.
Dj Shans
[email protected]These sardines were delicious! I will definitely be making this recipe again.
Jesy
[email protected]I made this recipe for a party and it was a huge success. Everyone loved the sardines.
Atolagbe Al-ameen
[email protected]I followed the recipe exactly and the sardines were overcooked. I would recommend cooking them for less time.
Skye Smith
[email protected]This was my first time cooking sardines and I'm so glad I tried this recipe. The sardines were delicious and the marinade was perfect.
A Lytle
[email protected]I love sardines and this recipe did not disappoint. The fish was tender and flavorful and the marinade was spot-on.
Isaiah Faichin
[email protected]These sardines were a bit bland. I think I would add more herbs and spices to the marinade next time.
Justin Workman
[email protected]I'm not a big fan of sardines, but this recipe changed my mind. The marinade was flavorful and the fish was cooked perfectly.
Zeb Lebanon
[email protected]This recipe was easy to follow and the sardines turned out great. I would recommend it to anyone looking for a simple and tasty fish dish.
Richard Imbelino
[email protected]The marinade was too salty for my liking.
Masweu Passellence
[email protected]These sardines were a bit too oily for my taste.
pastacognito
[email protected]I followed the recipe exactly and the sardines were delicious. I will definitely be making this again.
Amon RÂAMADON
[email protected]This was my first time cooking sardines and I was pleasantly surprised at how easy it was. The marinade did all the work and the fish turned out perfect.
Kristy G
[email protected]I made this recipe for my family and they all enjoyed it. The sardines were flavorful and moist.
MD Ashraful Boss
[email protected]These sardines were a hit at my dinner party! Everyone loved the zesty marinade and the tender, flaky fish.